aerowton's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
170 kcal Fat: 4.50g | Prot: 14.00g | Carb: 21.00g.   Breakfast: chocolate peanut dream bar. more...
on diet Weight Watchers  

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gidget81 recorded a Weigh In at 154.8 lb.
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KimbaJL and rallspach are now buddies.
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VIKKI RICHARDSON recorded a Journal Entry and a Weigh In at 213.0 lb.
Helen777 updated their Food Diary.
Aliespi recorded a Weigh In at 207.0 lb.
sewmaniac added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.