captnhoney's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
268.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2013:
1590 kcal Fat: 105.52g | Prot: 56.45g | Carb: 59.66g.   Breakfast: bacon, egg, natures own white wheat bread. Dinner: dreamfields spaghetti and meatballs. Snacks/Other: pecans. more...
on diet captnhoney's own diet   steady weight

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