captnhoney's Journal, 30 January 2013

I am starting back over again and I haven't lost any weight from teh last time I declared I was going to lose weight. Now I am real serious and hoping I have the strength to not give in to food. I am hating myself right now and it doesn't help. Today I started back over on my low carb diet and I think I did good. I am feeling a little grouchy and hungry right now. I really do need to go grocery shopping for healthy foods I can eat. Today feels like a new beginning and I am going to start making myself accountable for what goes in my mouth and what I do and don't do.

Diet Calendar Entry for 30 January 2013:
1590 kcal Fat: 105.52g | Prot: 56.45g | Carb: 59.66g.   Breakfast: egg, bacon, natures own white wheat bread. Dinner: dreamfields spaghetti and meatballs. Snacks/Other: pecans. more...
on diet captnhoney's own diet  


Dear Captnhoney, I am sure with a little shopping and pre-planning under your belt you will get right back on track. DOn't beat yourself up. Makes the best choices you can with each meal and just worry about one day at a time! Warmly, Nancy  
30 Jan 13 by member: Nancy Yoakum


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