alporenee's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
193.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
393 kcal Fat: 10.01g | Prot: 40.28g | Carb: 38.38g.   Lunch: Lean Ground Turkey 93/7, Onions. Dinner: Mushrooms, Extra Lean Ground Beef 96/4. Snacks/Other: Grapefruit (Pink and Red), Oranges. more...
on diet hA2cg Evolution   losing 7.9 lb a week

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