alporenee's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
193.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
393 kcal Fat: 10.01g | Prot: 40.28g | Carb: 38.38g.   Lunch: Lean Ground Turkey 93/7, Onions. Dinner: Extra Lean Ground Beef 96/4, Mushrooms. Snacks/Other: Oranges, Grapefruit (Pink and Red). more...
on diet hA2cg Evolution   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hA2cg Evolution

alporenee's weight history

alporenee's Recent Activity

alporenee's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported ackillingsworth's Journal Entry.
Keilin_4 supported RoseTampa's Journal Entry.
Jitterbug23 commented on kaptainjacks's Journal Entry.
piper1729 supported Tachatna's Journal Entry.
CarmelPDX recorded a Weight Entry at 177.2 lb.
sunshine808 updated their Food Diary.
Robbie Jackson recorded a Weight Entry at 239.0 lb.
adamevegod1 commented on their Journal Entry.