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alporenee's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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387 kcal
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Fat: 7.80g | Prot: 42.81g | Carb: 42.11g.
Lunch: Skinless Chicken Breast. Dinner: Broccoli, Lean Ground Turkey. Snacks/Other: Grapefruit, Oranges. more...
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