alporenee's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
195.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
387 kcal Fat: 7.80g | Prot: 42.81g | Carb: 42.11g.   Lunch: Skinless Chicken Breast. Dinner: Broccoli, Lean Ground Turkey. Snacks/Other: Grapefruit, Oranges. more...
on diet hA2cg Evolution  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

hA2cg Evolution

Other Journals for hA2cg Evolution



alporenee's weight history


alporenee's Recent Activity

alporenee's Own Activity

No recent activity.

alporenee's Buddies

No recent activity.

Other Member Diet Recent Activity

Raylin437 recorded a Weigh In at 246.0 lb.
JennBuck61 commented on DarleneW101's Journal Entry.
HealthierClaud supported Glennith's Journal Entry.
sjdallas recorded a Weigh In at 158.2 lb.
HCB supported clydebrown's Weigh In.
deaby16 supported bertoldiamanda's Journal Entry.
Honeystix recorded a Weigh In at 141.0 lb.
MileHighMarti recorded a Journal Entry and a Weigh In at 186.6 lb.