alporenee's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
195.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
387 kcal Fat: 7.80g | Prot: 42.81g | Carb: 42.11g.   Lunch: Skinless Chicken Breast. Dinner: Broccoli, Lean Ground Turkey. Snacks/Other: Oranges, Grapefruit. more...
on diet hA2cg Evolution  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

hA2cg Evolution

Other Journals for hA2cg Evolution



alporenee's weight history


alporenee's Recent Activity

alporenee's Own Activity

No recent activity.

alporenee's Buddies

No recent activity.

Other Member Diet Recent Activity

mountian updated their Exercise Diary.
got the munchies commented on northernmusician's Journal Entry.
TXSnowman updated their Food Diary.
wrghte2 recorded a Weigh In at 192.0 lb.
Rockiesfan commented on northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ViaStrong recorded a Weigh In at 182.0 lb.
beny recorded a Weigh In at 149.3 lb.