alporenee's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
195.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
387 kcal Fat: 7.80g | Prot: 42.81g | Carb: 42.11g.   Lunch: Skinless Chicken Breast. Dinner: Lean Ground Turkey, Broccoli. Snacks/Other: Oranges, Grapefruit. more...
on diet hA2cg Evolution   losing 8.8 lb a week

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