alporenee's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
195.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
387 kcal Fat: 7.80g | Prot: 42.81g | Carb: 42.11g.   Lunch: Skinless Chicken Breast. Dinner: Lean Ground Turkey, Broccoli. Snacks/Other: Oranges, Grapefruit. more...
on diet hA2cg Evolution   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

hA2cg Evolution



alporenee's weight history


alporenee's Recent Activity

alporenee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cfmaple97 recorded a Weight Entry at 156.0 lb.
tamiej recorded a Weight Entry at 170.0 lb.
smatt1423 recorded a Journal Entry and a Weight Entry at 119.0 lb.
Celestynaa recorded a Journal Entry.
lauracraddick recorded a Weight Entry at 307.0 lb.
Sanch91 supported LSG417's Journal Entry.
brookofmirkwood supported c_nic1's Journal Entry.
c_nic1 commented on their Journal Entry.