Schema5's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1438 kcal Fat: 68.34g | Prot: 97.83g | Carb: 118.36g.   Breakfast: whey protein, almond milk. Lunch: turkey, avocado, red pepper, baby carrots, hummus, sargento pepper jack cheese, maple ham, crunch bar fun size, honeycrisp apple. Dinner: cod, shrimp, avocado, mango. more...
on diet The Paleo Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Schema5's weight history


Schema5's Recent Activity

Schema5's Own Activity

No recent activity.

Schema5's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
rontravis updated their Food Diary.
Crystalallen recorded a Weight Entry at 141.8 lb.
catherineeleanor commented on Panigale1199's Journal Entry.
Panigale1199 commented on their Journal Entry.
Trillian Astra recorded a Weight Entry at 108.0 lb.
Guperan recorded a Weight Entry at 199.0 lb.
Jane Robbin and LadyinDenim are now buddies.