Weigh In record (no journal entry) for 30 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1438 kcal
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Fat: 68.34g | Prot: 97.83g | Carb: 118.36g.
Breakfast: almond milk, whey protein. Lunch: honeycrisp apple, crunch bar fun size, maple ham, sargento pepper jack cheese, hummus, baby carrots, red pepper, avocado, turkey. Dinner: mango, avocado, shrimp, cod. more...
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gaining 7.0 lb a week
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