Schema5's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1438 kcal Fat: 68.34g | Prot: 97.83g | Carb: 118.36g.   Breakfast: whey protein, almond milk. Lunch: turkey, avocado, red pepper, baby carrots, hummus, sargento pepper jack cheese, maple ham, crunch bar fun size, honeycrisp apple. Dinner: cod, shrimp, avocado, mango. more...
on diet The Paleo Diet  

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