Weigh In record (no journal entry) for 30 January 2013
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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264 kcal
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Fat: 15.55g | Prot: 16.34g | Carb: 13.93g.
Dinner: Salmon Cake or Patty. more...
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gaining 0.2 lb a week
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