jj444's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
200.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
264 kcal Fat: 15.55g | Prot: 16.34g | Carb: 13.93g.   Dinner: Salmon Cake or Patty. more...
gaining 0.2 lb a week

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