Varcity's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
278.4 lb Lost so far: 26.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
876 kcal Fat: 19.38g | Prot: 41.57g | Carb: 142.21g.   Breakfast: 2% Fat Milk, Toasted Oats, Blueberries. Dinner: Chili with Beans. Snacks/Other: Light Fat Free Yogurt - Banana Cream Pie, Healthy Weight Veggies w/Edamame, Carrots, Black Be, Oranges. more...
3178 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Varcity's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Varcity's own diet



Varcity's weight history


Varcity's Recent Activity

Varcity's Own Activity

No recent activity.

Varcity's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on northernmusician's Journal Entry.
DeeTyme added Angeeqt's Parmesan Crusted Tilapia recipe to their cook book.
kari29 supported Neto Silva MR's Weigh In.
LuC2 commented on ChicaLean's Journal Entry.
Deadeye92 recorded a Weigh In at 272.5 lb.
f2f recorded a Journal Entry and a Weigh In at 259.3 lb.
aamaddux supported zethlang's Weigh In.
Tulipgirl6 commented on Deb_N's Journal Entry.