Varcity's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
278.4 lb Lost so far: 21.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
876 kcal Fat: 19.38g | Prot: 41.57g | Carb: 142.21g.   Breakfast: 2% Fat Milk, Toasted Oats, Blueberries. Dinner: Chili with Beans. Snacks/Other: Light Fat Free Yogurt - Banana Cream Pie, Oranges, Healthy Weight Veggies w/Edamame, Carrots, Black Be. more...
3178 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Varcity's own diet   losing 0.9 lb a week



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