Varcity's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
278.4 lb Lost so far: 21.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
876 kcal Fat: 19.38g | Prot: 41.57g | Carb: 142.21g.   Breakfast: Toasted Oats, Blueberries, 2% Fat Milk. Dinner: Chili with Beans. Snacks/Other: Light Fat Free Yogurt - Banana Cream Pie, Oranges, Healthy Weight Veggies w/Edamame, Carrots, Black Be. more...
3178 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Varcity's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Varcity's own diet

Varcity's weight history

Varcity's Recent Activity

Varcity's Own Activity

No recent activity.

Varcity's Buddies

No recent activity.

Other Member Diet Recent Activity

downwithme recorded a Weigh In at 257.4 lb.
Reub4you recorded a Weigh In at 208.5 lb.
rlknibbs supported slenderella's Journal Entry.
Jasnac recorded a Weigh In at 146.0 lb.
NikkiJP supported spiritspell's Journal Entry.
XMachine recorded a Weigh In at 175.2 lb.
zaza_gabor supported rhontique's Journal Entry.
skwhite commented on Draglist's Journal Entry.