Varcity's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
278.4 lb Lost so far: 26.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
876 kcal Fat: 19.38g | Prot: 41.57g | Carb: 142.21g.   Breakfast: Toasted Oats, 2% Fat Milk, Blueberries. Dinner: Chili with Beans. Snacks/Other: Light Fat Free Yogurt - Banana Cream Pie, Oranges, Healthy Weight Veggies w/Edamame, Carrots, Black Be. more...
3178 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Varcity's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Varcity's own diet



Varcity's weight history


Varcity's Recent Activity

Varcity's Own Activity

No recent activity.

Varcity's Buddies

No recent activity.

Other Member Diet Recent Activity

Madhouse Mary recorded a Weigh In at 333.4 lb.
jojo213 recorded a Weigh In at 260.8 lb.
molas recorded a Weigh In at 137.2 lb.
dreamcatcher10 commented on puhpine's Journal Entry.
bigdinok recorded a Weigh In at 194.4 lb.
antigoneelectra recorded a Weigh In at 130.7 lb.
rvt1443 recorded a Weigh In at 231.2 lb.
droidophile recorded a Weigh In at 134.0 lb.