Penguinesque's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

188.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed N/A.

Diet Calendar Entry for 30 January 2013:

431 kcal

Fat: 20.09g | Prot: 23.67g | Carb: 39.23g. Breakfast: ham, egg. Lunch: tomato soup, crackers. Snacks/Other: spinach. more...

on diet Penguinesque's own diet gaining 0.1 lb a week


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Penguinesque's weight history

No recent activity.

	Sasha-Anne replied to their post - Depo Provera.
	brandi_lei joined Group Born to be fabulicious.
	Wyattj99 updated their Exercise Diary.
	amanda123 recorded a journal.

	johanhorn recorded a weigh in at 198.2 lb.
	Mahonosferatu recorded a weigh in at 240.0 lb.
	Mclark1269 recorded a weigh in at 210.2 lb.
	VanWyk1102 recorded a weigh in at 158.1 lb.
	IQOP2005 recorded a journal and a weigh in at 150.0 lb.
	MissVanillaBean recorded a weigh in at 140.0 lb.
	nosfiratu recorded a weigh in at 182.0 lb.
	demetz updated their Exercise Diary.