Penguinesque's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
188.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
431 kcal Fat: 20.09g | Prot: 23.67g | Carb: 39.23g.   Breakfast: ham, egg. Lunch: tomato soup, crackers. Snacks/Other: spinach. more...
on diet Penguinesque's own diet   gaining 0.1 lb a week

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wholefoodnut replied to Tazz21's post - recommendations please .

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