devinf's Journal, 30 January 2013

I am working so hard and I have gained a pound. I am so frustrated!
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed 100%.
on diet Atkins   gaining 1.2 lb a week


Without being able to see what you are eating, it's hard to offer any suggestions. If you'll start logging your food in the Food Diary, you, and others, will be able to figure out what might be the culprit :) Make sure you're eating a lot of vegetables. Most of your 20g net carbs should come from veggies. Good luck to you :) 
30 Jan 13 by member: angiekae68


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

devinf's weight history

devinf's Recent Activity

devinf's Own Activity

No recent activity.

devinf's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.
rhontique supported HCB's Journal Entry.
monjorgan60 joined challenge Act 1: LCHFIF.
Bigtom59 updated their Exercise Diary.
k9gold recorded a Weigh In at 139.0 lb.
rsc2002 updated their Food Diary.