devinf's Journal, 30 January 2013

I am working so hard and I have gained a pound. I am so frustrated!
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed 100%.
on diet Atkins   gaining 1.2 lb a week

   Support   

Comments 
Without being able to see what you are eating, it's hard to offer any suggestions. If you'll start logging your food in the Food Diary, you, and others, will be able to figure out what might be the culprit :) Make sure you're eating a lot of vegetables. Most of your 20g net carbs should come from veggies. Good luck to you :) 
30 Jan 13 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



devinf's weight history


devinf's Recent Activity

devinf's Own Activity

No recent activity.

devinf's Buddies

ElizabethEl recorded a Weigh In at 164.0 lb.

Atkins Recent Activity

HCB commented on nicholaix's Journal Entry.
Zeddie274 commented on nicholaix's Journal Entry.
auroraioanid supported Hipaagrammy's Journal Entry.
nicholaix supported maelynpeacock's Journal Entry.
ice69721 recorded a Weigh In at 245.0 lb.
ccage210 recorded a Weigh In at 179.0 lb.
redgirl1974 commented on auroraioanid's Journal Entry.
diehard3 commented on auroraioanid's Journal Entry.