devinf's Journal, 30 January 2013

I am working so hard and I have gained a pound. I am so frustrated!
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed 100%.
on diet Atkins   gaining 1.2 lb a week


Without being able to see what you are eating, it's hard to offer any suggestions. If you'll start logging your food in the Food Diary, you, and others, will be able to figure out what might be the culprit :) Make sure you're eating a lot of vegetables. Most of your 20g net carbs should come from veggies. Good luck to you :) 
30 Jan 13 by member: angiekae68


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