TJackWagon's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
174.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
3069 kcal Fat: 117.38g | Prot: 178.14g | Carb: 341.03g.   Breakfast: Iso Mass Extreme Gainer, Organic Low Fat Milk 1%, Fitness Fiber. Lunch: Fitness Fiber, Good Seed Bread, Real Mayonnaise, Honey Roasted Turkey Breast, Iso Mass Extreme Gainer, Organic Low Fat Milk 1%, Organic Creamy Unsalted Peanut Butter. Dinner: Gourmet Vegetarian deLITE, Aged Parmesan Ranch Dressing, Mexican Coke, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie Dough, Re-Feed, Organic Low Fat Milk 1%, Fitness Fiber. more...
3039 kcal Activities & Exercise: Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TJackWagon's own diet



TJackWagon's weight history


TJackWagon's Recent Activity

TJackWagon's Own Activity

TJackWagon recorded a Weigh In at 181.0 lb.
TJackWagon recorded a Weigh In at 181.4 lb.
TJackWagon recorded a Weigh In at 182.0 lb.
TJackWagon recorded a Weigh In at 181.0 lb.

TJackWagon's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported teskandar's Journal Entry.
derry updated their Food Diary.
mpresley supported Frosty Heimdall's Journal Entry.
Carole44 updated their Food Diary.
johanhorn recorded a Weigh In at 185.6 lb.
hkohout recorded a Weigh In at 180.0 lb.
Mdp673 recorded a Weigh In at 209.4 lb.
Byron54 recorded a Weigh In at 211.0 lb.