TJackWagon's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
174.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
3069 kcal Fat: 117.38g | Prot: 178.14g | Carb: 341.03g.   Breakfast: Fitness Fiber, Organic Low Fat Milk 1%, Iso Mass Extreme Gainer. Lunch: Organic Low Fat Milk 1%, Iso Mass Extreme Gainer, Fitness Fiber, Organic Creamy Unsalted Peanut Butter, Honey Roasted Turkey Breast, Real Mayonnaise, Good Seed Bread. Dinner: Mexican Coke, Lettuce Salad with Assorted Vegetables, Aged Parmesan Ranch Dressing, Gourmet Vegetarian deLITE. Snacks/Other: Re-Feed, Fitness Fiber, Organic Low Fat Milk 1%, Chocolate Chip Cookie Dough. more...
3039 kcal Activities & Exercise: Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TJackWagon's own diet



TJackWagon's weight history


TJackWagon's Recent Activity

TJackWagon's Own Activity

TJackWagon recorded a Weigh In at 177.5 lb.
TJackWagon recorded a Weigh In at 178.5 lb.

TJackWagon's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
annmarie1987 recorded a Weigh In at 188.0 lb.
jeannetheboog recorded a Weigh In at 170.0 lb.
bandando updated their Food Diary.
Ahilis1 recorded a Weigh In at 191.6 lb.
gklavans recorded a Weigh In at 147.0 lb.
yotika recorded a Weigh In at 128.3 lb.
indieten recorded a Weigh In at 160.1 lb.