TJackWagon's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
174.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
3069 kcal Fat: 117.38g | Prot: 178.14g | Carb: 341.03g.   Breakfast: Iso Mass Extreme Gainer, Organic Low Fat Milk 1%, Fitness Fiber. Lunch: Good Seed Bread, Real Mayonnaise, Honey Roasted Turkey Breast, Organic Low Fat Milk 1%, Organic Creamy Unsalted Peanut Butter, Iso Mass Extreme Gainer, Fitness Fiber. Dinner: Aged Parmesan Ranch Dressing, Gourmet Vegetarian deLITE, Mexican Coke, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fitness Fiber, Re-Feed, Chocolate Chip Cookie Dough, Organic Low Fat Milk 1%. more...
3039 kcal Activities & Exercise: Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TJackWagon's own diet



TJackWagon's weight history


TJackWagon's Recent Activity

TJackWagon's Own Activity

TJackWagon recorded a Weigh In at 180.6 lb.
TJackWagon recorded a Weigh In at 182.8 lb.
TJackWagon recorded a Weigh In at 181.2 lb.
TJackWagon recorded a Weigh In at 180.2 lb.

TJackWagon's Buddies

No recent activity.

Other Member Diet Recent Activity

sparklescarried updated their Food Diary.
Coldog recorded a Weigh In at 124.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
mimi2525 recorded a Weigh In at 124.8 lb.
Meekster13 recorded a Weigh In at 183.0 lb.
PinkRose88 submitted a challenge photo.
Connie1551 updated their Food Diary.
hiljaJuriya recorded a Journal Entry.