TJackWagon's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
174.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
3069 kcal Fat: 117.38g | Prot: 178.14g | Carb: 341.03g.   Breakfast: Organic Low Fat Milk 1%, Iso Mass Extreme Gainer, Fitness Fiber. Lunch: Good Seed Bread, Fitness Fiber, Organic Low Fat Milk 1%, Iso Mass Extreme Gainer, Organic Creamy Unsalted Peanut Butter, Honey Roasted Turkey Breast, Real Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables, Aged Parmesan Ranch Dressing, Gourmet Vegetarian deLITE, Mexican Coke. Snacks/Other: Organic Low Fat Milk 1%, Chocolate Chip Cookie Dough, Fitness Fiber, Re-Feed. more...
3039 kcal Activities & Exercise: Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet   losing 1.2 lb a week

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