afrugalfox's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
246.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2265 kcal Fat: 102.09g | Prot: 59.33g | Carb: 280.16g.   Breakfast: Half and Half Cream, Coffee. Lunch: Tuna Salad, Gluten Free Wraps. Dinner: Plain Sweet Potato Chips, Roasted Garlic Hummus. Snacks/Other: Fruit Bars - Tangerine, Popsicle, Cinnamon Sugar Kettle Corn Popcorn. more...
2695 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet afrugalfox's own diet  

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afrugalfox recorded a Weigh In at 249.0 lb.
afrugalfox recorded a Weigh In at 246.0 lb.
afrugalfox recorded a Weigh In at 247.0 lb.
afrugalfox recorded a Weigh In at 246.0 lb.

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Johny5 recorded a Weigh In at 225.5 lb.