afrugalfox's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

246.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

2265 kcal

Fat: 102.09g | Prot: 59.33g | Carb: 280.16g. Breakfast: Half and Half Cream, Coffee. Lunch: Tuna Salad, Gluten Free Wraps. Dinner: Plain Sweet Potato Chips, Roasted Garlic Hummus. Snacks/Other: Fruit Bars - Tangerine, Popsicle, Cinnamon Sugar Kettle Corn Popcorn. more...

2695 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

on diet afrugalfox's own diet


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	recorded a journal and a weigh in at 248.0 lb.
	recorded a weigh in at 243.0 lb.
	recorded a journal and a weigh in at 245.0 lb.
	recorded a weigh in at 245.0 lb.

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	YoungBlackVegan updated their Exercise Diary.
	esabourin added jcoleman1954's Cinnamon-Mascarpone Baked Pears recipe to their cook book.
	googli7 recorded a weigh in at 143.0 lb.
	selhage recorded a weigh in at 215.8 lb.
	elk2804 commented on their journal.
	Farfelu recorded a journal.
	boutilw recorded a weigh in at 115.0 lb.
	Jamisonrb updated their Food Diary.

afrugalfox's Journal, 30 January 2013

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