RedRose72's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
131.8 lb Lost so far: 9.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
998 kcal Fat: 33.80g | Prot: 56.22g | Carb: 120.02g.   Breakfast: great grains cereal, coconut milk. Lunch: munster cheese Sargento, Brownberry Italian Bread, butter, tomato soup Campbells. Dinner: pulled pork, ground beef, onion, mushrooms, spinach. Snacks/Other: celery, nonfat plain yogurt, blueberries, honey, Chocolate, almond butter, coconut oil candy drops. more...
2440 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RedRose72's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RedRose72's weight history


RedRose72's Recent Activity

RedRose72's Own Activity

No recent activity.

RedRose72's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
mohamed wasim updated their Food Diary.
TonyFar recorded a Weight Entry at 226.2 lb.
Alice4 recorded a Weight Entry at 220.5 lb.
unendinganxiety recorded a Weight Entry at 122.8 lb.
njirr supported Kinanti Putria's Journal Entry.
rreed01562 supported imastar's Weight Entry.
Fleksnes recorded a Weight Entry at 188.1 lb.