RedRose72's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
131.8 lb Lost so far: 9.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
998 kcal Fat: 33.80g | Prot: 56.22g | Carb: 120.02g.   Breakfast: great grains cereal, coconut milk. Lunch: munster cheese Sargento, Brownberry Italian Bread, butter, tomato soup Campbells. Dinner: pulled pork, ground beef, onion, mushrooms, spinach. Snacks/Other: celery, nonfat plain yogurt, blueberries, honey, Chocolate, almond butter, coconut oil candy drops. more...
2440 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RedRose72's own diet   losing 1.4 lb a week



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