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Well I felt really full and gross this morning and was dreading getting on the scale, but I did anyway. And YAY! Another bit of weight shaved off. I like this because I had more calories and less workout and still lost a bit of weight. Today though, I want to get in a good workout!
As for my goals...
1) DRINK MORE WATER. At least 6 glasses a day. YES
2) No eating after 8 PM NO, had a piece of chocolate at around 12:30. But dinner was done at 6:30 and I had nothing substantial afterwards.
3) Make fruits and vegetables a habit, not a chore.YES
4) Run outside and swim for exercise... also mix it up at the gym!YES, did a short hilly treadmill program at home
5) Ask myself if I'm really hungry every time I reach for a snack.YES
6) If I am really hungry, ask myself if there is a healthier/lower-calorie alternative. NO, bought 90-calorie Quaker rice cake snacks and had one of those instead of fruit
7) Begin to incorporate weight training into my workouts.N/A, off-day
8) Fit into my favorite "skinny" jeans! GETTING THERE! tried them on yesterday and they at least fit over my butt! haha
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107.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2008:
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198 kcal
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Fat: 9.14g | Prot: 12.70g | Carb: 36.12g.
Breakfast: water, Lite Mixed Fruit, breakstones cottage cheese. Snacks/Other: water, water, french fries, chocolate chip cookie. more...
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2001 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 20 minutes, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 5 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 21 minutes, Sitting - 2 hours and 30 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 44 minutes. more...
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losing 3.5 lb a week
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