mwildmann's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
230 kcal Fat: 2.00g | Prot: 37.50g | Carb: 14.00g.   Lunch: kirkland strawberries, Jay Robb Whey. Dinner: miracle noodles rice, chicken tyson boneless skinless. more...
on diet Atkins  

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