Weigh In record (no journal entry) for 30 January 2013
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193.6 lb
Lost so far: 10.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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730 kcal
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Fat: 15.74g | Prot: 16.70g | Carb: 144.09g.
Breakfast: Bananas, Bananas, Coffee Creamer - Caramel, Coffee (Brewed From Grounds). Lunch: FiberPlus Antioxidants Protein Chewy Bar - Peanut, Oil Popped White Popcorn. more...
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gaining 1.7 lb a week
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