wolfwood9000's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
947 kcal Fat: 19.97g | Prot: 63.20g | Carb: 134.59g.   Breakfast: Turkey Sausage Bagel Thin. Lunch: White Submarine Roll, Cos or Romaine Lettuce, Red Onions, Tomatoes, Mustard, Oven Roasted Choice Beef Top Round. Snacks/Other: Monster Energy, AdvantEdge Protein Shake. more...
on diet wolfwood9000's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wolfwood9000's own diet



wolfwood9000's weight history


wolfwood9000's Recent Activity

wolfwood9000's Own Activity

No recent activity.

wolfwood9000's Buddies

No recent activity.

Other Member Diet Recent Activity

ramsmommy recorded a Weigh In at 336.0 lb.
suhy recorded a Weigh In at 186.7 lb.
shannaghan recorded a Journal Entry and a Weigh In at 212.6 lb.
qwer recorded a Weigh In at 159.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ihealbox recorded a Weigh In at 120.0 lb.
Slooop recorded a Weigh In at 144.6 lb.
abezuidenhout0 commented on their Journal Entry.