wolfwood9000's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
947 kcal Fat: 19.97g | Prot: 63.20g | Carb: 134.59g.   Breakfast: Turkey Sausage Bagel Thin. Lunch: White Submarine Roll, Cos or Romaine Lettuce, Red Onions, Tomatoes, Mustard, Oven Roasted Choice Beef Top Round. Snacks/Other: Monster Energy, AdvantEdge Protein Shake. more...
on diet wolfwood9000's own diet   losing 3.5 lb a week

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