wolfwood9000's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
947 kcal Fat: 19.97g | Prot: 63.20g | Carb: 134.59g.   Breakfast: Turkey Sausage Bagel Thin. Lunch: Red Onions, Cos or Romaine Lettuce, Oven Roasted Choice Beef Top Round, Tomatoes, Mustard, White Submarine Roll. Snacks/Other: AdvantEdge Protein Shake, Monster Energy. more...
on diet wolfwood9000's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wolfwood9000's weight history


wolfwood9000's Recent Activity

wolfwood9000's Own Activity

wolfwood9000 recorded a Journal Entry.

wolfwood9000's Buddies

No recent activity.

Other Member Diet Recent Activity

millrun64 recorded a Weight Entry at 131.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sugar Waffle supported schmetterlinge34's Journal Entry.
hannaeismant recorded a Weight Entry at 183.0 lb.
enlightened one supported LightAir's Journal Entry.
Joe-man supported PoulC's Journal Entry.
warrenwinter commented on their Journal Entry.
Ligia-Ioana recorded a Weight Entry at 163.1 lb.