wolfwood9000's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
947 kcal Fat: 19.97g | Prot: 63.20g | Carb: 134.59g.   Breakfast: Turkey Sausage Bagel Thin. Lunch: Cos or Romaine Lettuce, Red Onions, White Submarine Roll, Tomatoes, Mustard, Oven Roasted Choice Beef Top Round. Snacks/Other: Monster Energy, AdvantEdge Protein Shake. more...
on diet wolfwood9000's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wolfwood9000's own diet



wolfwood9000's weight history


wolfwood9000's Recent Activity

wolfwood9000's Own Activity

wolfwood9000 recorded a Weigh In at 232.0 lb.

wolfwood9000's Buddies

No recent activity.

Other Member Diet Recent Activity

granjurtester1 recorded a Weigh In at 99.0 lb.
TAIC69 and greycmay are now buddies.
Askewed recorded a Weigh In at 250.0 lb.
Lisa6168 recorded a Weigh In at 307.0 lb.
Rockiesfan commented on Nikihampton's Journal Entry.
kattay supported ChrisComedy's Journal Entry.
Itty-Bittie recorded a Weigh In at 114.0 lb.
ursblueyez updated their Food Diary.