Weigh In record (no journal entry) for 30 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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947 kcal
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Fat: 19.97g | Prot: 63.20g | Carb: 134.59g.
Breakfast: Turkey Sausage Bagel Thin. Lunch: White Submarine Roll, Mustard, Tomatoes, Oven Roasted Choice Beef Top Round, Cos or Romaine Lettuce, Red Onions. Snacks/Other: Monster Energy, AdvantEdge Protein Shake. more...
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losing 3.5 lb a week
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