wolfwood9000's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
947 kcal Fat: 19.97g | Prot: 63.20g | Carb: 134.59g.   Breakfast: Turkey Sausage Bagel Thin. Lunch: White Submarine Roll, Oven Roasted Choice Beef Top Round, Cos or Romaine Lettuce, Red Onions, Mustard, Tomatoes. Snacks/Other: Monster Energy, AdvantEdge Protein Shake. more...
on diet wolfwood9000's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wolfwood9000's own diet

wolfwood9000's weight history

wolfwood9000's Recent Activity

wolfwood9000's Own Activity

No recent activity.

wolfwood9000's Buddies

No recent activity.

Other Member Diet Recent Activity

captjim41 recorded a Weigh In at 232.0 lb.
teejs13 recorded a Weigh In at 166.9 lb.
Bud Jameson recorded a Weigh In at 198.4 lb.
lmc083 recorded a Weigh In at 137.5 lb.
brandon2big4u recorded a Weigh In at 233.0 lb.
Mekinslow recorded a Weigh In at 162.0 lb.
Garrett_Walker recorded a Weigh In at 175.0 lb.
rsc2002 commented on Roienell's Journal Entry.