redgirl1974's Journal, 30 January 2013

down 12 lbs as of Monday!! feeling good. My mom being here is no longer a distraction and i am rocking it!!Boot camp starts tomorrow at 5:30 am !!

Diet Calendar Entries for 30 January 2013:
1079 kcal Fat: 66.32g | Prot: 76.11g | Carb: 29.47g.   Breakfast: coffee, pepperoni , cheddar cheese, farmland cubed. Lunch: atkins strawberry almond bar . Dinner: bell pepper, green beans, beef , mushroom, celery. Snacks/Other: jack links original, pistachios, zucchini . more...
2703 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



redgirl1974's weight history


redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 replied to mjl1961's group post - Mock Cheese Crackers.
redgirl1974 commented on dayberndt's Journal Entry.
redgirl1974 supported frustratedmom's Journal Entry.
redgirl1974 commented on Instantcrazy's Journal Entry.

redgirl1974's Buddies

jparlett and Happy29 are now buddies.
Sugar Waffle supported DanzigRules's Journal Entry.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

JennBuck61 commented on nicholaix's Journal Entry.
gramnbear recorded a Weigh In at 146.4 lb.
ShyGuy commented on nicholaix's Journal Entry.
Marlene1952 updated their Food Diary.
kimberly128 updated their Food Diary.
old hag updated their Food Diary.
dayberndt supported laforge296's Weigh In.
cdjuhasz updated their Food Diary.