redgirl1974's Journal, 30 January 2013

down 12 lbs as of Monday!! feeling good. My mom being here is no longer a distraction and i am rocking it!!Boot camp starts tomorrow at 5:30 am !!

Diet Calendar Entries for 30 January 2013:
1079 kcal Fat: 66.32g | Prot: 76.11g | Carb: 29.47g.   Breakfast: pepperoni , farmland cubed, coffee, cheddar cheese. Lunch: atkins strawberry almond bar . Dinner: mushroom, green beans, bell pepper, beef , celery. Snacks/Other: zucchini , pistachios, jack links original. more...
2703 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



redgirl1974's weight history


redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 commented on cyd69's Journal Entry.
redgirl1974 recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 240.0 lb.

redgirl1974's Buddies

Smilesong recorded a Weigh In at 319.2 lb.
AmazingGrace114 commented on their Weigh In.

Atkins Recent Activity

wholefoodnut replied to mummydee's group post - Fresh Veggie delivery is starting !! .
pwrestlephoto replied to Queeshia's post - Atkins talk.
dreamcatcher10 supported ChrisComedy's Journal Entry.
BattleJax updated their Food Diary.
brenda joyce spencer started a new forum topic - anybody out there using the New Atkins book .
mummydee replied to their group post - Fresh Veggie delivery is starting !! .
Zazen4Life recorded a Weigh In at 274.0 lb.
Theweave26 recorded a Weigh In at 262.5 lb.