redgirl1974's Journal, 30 January 2013

down 12 lbs as of Monday!! feeling good. My mom being here is no longer a distraction and i am rocking it!!Boot camp starts tomorrow at 5:30 am !!

Diet Calendar Entries for 30 January 2013:
1079 kcal Fat: 66.32g | Prot: 76.11g | Carb: 29.47g.   Breakfast: farmland cubed, cheddar cheese, pepperoni , coffee. Lunch: atkins strawberry almond bar . Dinner: mushroom, beef , green beans, bell pepper, celery. Snacks/Other: jack links original, pistachios, zucchini . more...
2703 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  



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