redgirl1974's Journal, 30 January 2013

down 12 lbs as of Monday!! feeling good. My mom being here is no longer a distraction and i am rocking it!!Boot camp starts tomorrow at 5:30 am !!

Diet Calendar Entries for 30 January 2013:
1079 kcal Fat: 66.32g | Prot: 76.11g | Carb: 29.47g.   Breakfast: cheddar cheese, coffee, farmland cubed, pepperoni . Lunch: atkins strawberry almond bar . Dinner: beef , bell pepper, green beans, celery, mushroom. Snacks/Other: zucchini , pistachios, jack links original. more...
2703 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



redgirl1974's weight history


redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 commented on cyd69's Journal Entry.
redgirl1974 recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 240.0 lb.

redgirl1974's Buddies

Smilesong recorded a Weigh In at 319.4 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.
77SUDelta recorded a Weigh In at 177.7 lb.

Atkins Recent Activity

BattleJax updated their Exercise Diary.
Sissynini13 recorded a Weigh In at 167.4 lb.
Treasurehunter3754 recorded a Weigh In at 158.0 lb.
Joehi recorded a Weigh In at 134.6 lb.
Cherylrs recorded a Weigh In at 140.4 lb.
CatHerder recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 141.8 lb.
DanaJoy recorded a Journal Entry and a Weigh In at 166.8 lb.