nsagley's Journal, 30 January 2013

I've decided that Wednesdays are gonna be a cheat day since I'm stuck away from home all day and usually end up eating McDonalds and don't get home early enough to fix a real meal.

Diet Calendar Entries for 30 January 2013:
2154 kcal Fat: 107.78g | Prot: 65.12g | Carb: 289.55g.   Breakfast: Bacon, Coffee (Brewed From Grounds), Grape Jelly, Granulated Sugar, 12-Grain Multigrain Sandwich Bread, French Vanilla Coffee Creamer, Churn Style Butter, Churn Style Butter. Lunch: McDouble, French Fries (Small), Coca-Cola (Large). Dinner: Sour Cream and Onion Flavor Potato Chips, Chili No Beans, Original Jumbo Franks, Hot Dog Bun. Snacks/Other: Honey Wheat Pretzel Twists, 100 Calorie Right Bites Fudge Shoppe Brownie Minis, Dry Roasted Pistachio Nuts (with Salt Added). more...
3149 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet nsagley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nsagley's own diet



nsagley's weight history


nsagley's Recent Activity

nsagley's Own Activity

No recent activity.

nsagley's Buddies

GETMOODY commented on their Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported vanessaluv78's Weigh In.
kmunson commented on mrsmole's Journal Entry.
ang1000 updated their Food Diary.
jimmypurvis recorded a Journal Entry and a Weigh In at 249.1 lb.
Pat BComingSlim recorded a Journal Entry and a Weigh In at 178.8 lb.
JennBuck61 commented on mrsmole's Journal Entry.
annjnew49 recorded a Weigh In at 167.5 lb.
sharingthejourney recorded a Journal Entry and a Weigh In at 188.2 lb.