nsagley's Journal, 30 January 2013

I've decided that Wednesdays are gonna be a cheat day since I'm stuck away from home all day and usually end up eating McDonalds and don't get home early enough to fix a real meal.

Diet Calendar Entries for 30 January 2013:
2154 kcal Fat: 107.78g | Prot: 65.12g | Carb: 289.55g.   Breakfast: French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Churn Style Butter, 12-Grain Multigrain Sandwich Bread, Grape Jelly, Bacon, Churn Style Butter. Lunch: McDouble, French Fries (Small), Coca-Cola (Large). Dinner: Sour Cream and Onion Flavor Potato Chips, Chili No Beans, Hot Dog Bun, Original Jumbo Franks. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Brownie Minis, Dry Roasted Pistachio Nuts (with Salt Added), Honey Wheat Pretzel Twists. more...
3149 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet nsagley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nsagley's weight history


nsagley's Recent Activity

nsagley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fisherpeterj recorded a Journal Entry and a Weight Entry at 195.2 lb.
wondercripple recorded a Weight Entry at 273.8 lb.
RobShankman recorded a Weight Entry at 298.2 lb.
Dennis58 supported madeofiron's Weight Entry.
ED BO is following DO N OK.
smileyreiley recorded a Weight Entry at 143.2 lb.
monkeybusiness7 recorded a Weight Entry at 153.0 lb.
t43davis recorded a Weight Entry at 229.2 lb.