nsagley's Journal, 30 January 2013

I've decided that Wednesdays are gonna be a cheat day since I'm stuck away from home all day and usually end up eating McDonalds and don't get home early enough to fix a real meal.

Diet Calendar Entries for 30 January 2013:
2154 kcal Fat: 107.78g | Prot: 65.12g | Carb: 289.55g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Grape Jelly, 12-Grain Multigrain Sandwich Bread, French Vanilla Coffee Creamer, Churn Style Butter, Churn Style Butter, Bacon. Lunch: French Fries (Small), Coca-Cola (Large), McDouble. Dinner: Chili No Beans, Original Jumbo Franks, Sour Cream and Onion Flavor Potato Chips, Hot Dog Bun. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), 100 Calorie Right Bites Fudge Shoppe Brownie Minis, Honey Wheat Pretzel Twists. more...
3149 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet nsagley's own diet  

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