nsagley's Journal, 30 January 2013

I've decided that Wednesdays are gonna be a cheat day since I'm stuck away from home all day and usually end up eating McDonalds and don't get home early enough to fix a real meal.

Diet Calendar Entries for 30 January 2013:
2154 kcal Fat: 107.78g | Prot: 65.12g | Carb: 289.55g.   Breakfast: French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Churn Style Butter, 12-Grain Multigrain Sandwich Bread, Grape Jelly, Bacon, Churn Style Butter. Lunch: McDouble, French Fries (Small), Coca-Cola (Large). Dinner: Sour Cream and Onion Flavor Potato Chips, Chili No Beans, Hot Dog Bun, Original Jumbo Franks. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Brownie Minis, Dry Roasted Pistachio Nuts (with Salt Added), Honey Wheat Pretzel Twists. more...
3149 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet nsagley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nsagley's weight history


nsagley's Recent Activity

nsagley's Own Activity

No recent activity.

nsagley's Buddies

No recent activity.

Other Member Diet Recent Activity

Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.
Catgirl14 commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
badhairdaylady updated their Food Diary.
thundertj commented on their Weight Entry.