nsagley's Journal, 30 January 2013

I've decided that Wednesdays are gonna be a cheat day since I'm stuck away from home all day and usually end up eating McDonalds and don't get home early enough to fix a real meal.

Diet Calendar Entries for 30 January 2013:
2154 kcal Fat: 107.78g | Prot: 65.12g | Carb: 289.55g.   Breakfast: French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Churn Style Butter, 12-Grain Multigrain Sandwich Bread, Grape Jelly, Bacon, Churn Style Butter. Lunch: McDouble, French Fries (Small), Coca-Cola (Large). Dinner: Sour Cream and Onion Flavor Potato Chips, Chili No Beans, Hot Dog Bun, Original Jumbo Franks. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Brownie Minis, Dry Roasted Pistachio Nuts (with Salt Added), Honey Wheat Pretzel Twists. more...
3149 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet nsagley's own diet  



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