massenr's Journal, 30 January 2013

Yesterday, went to my friend's job and walked 5-flights of stairs and walked 7 laps around the building. No excuses, exercise is a MUST. My body is finally craving exercise and my clothes are looks which is a great motivator. I am so happy to be on this journey!!
219.8 lb Lost so far: 20.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 5.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Flush Plan

massenr's weight history

massenr's Recent Activity

massenr's Own Activity

No recent activity.

massenr's Buddies

No recent activity.

Fat Flush Plan Recent Activity

Johnita recorded a Weigh In at 115.0 lb.
klynne recorded a Weigh In at 153.0 lb.
Regina Nash recorded a Weigh In at 123.0 lb.
deesplayname supported caskstrength's Journal Entry.
kirstymartin123 recorded a Weigh In at 127.0 lb.
Crave2bfit commented on deesplayname's Journal Entry.
codymorrison joined group 20's with 10-25 lbs to Lose.