Toksram's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
164.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2257 kcal Fat: 131.54g | Prot: 102.68g | Carb: 163.88g.   Breakfast: White Bread, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, sardine, Tea with Milk and Sugar. Dinner: ceasar salad, potato salad, Chicken Thigh, Chicken Drumstick. Snacks/Other: Cola, Crackers, Mixed Nuts. more...
2740 kcal Activities & Exercise: Running - 8/mph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
on diet Toksram's own diet  

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Toksram's Own Activity

Toksram recorded a Weigh In at 173.2 lb.
Toksram recorded a Weigh In at 172.6 lb.
Toksram recorded a Weigh In at 175.0 lb.
Toksram recorded a Weigh In at 176.8 lb.

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Other Member Diet Recent Activity

gofordreams recorded a Weigh In at 168.0 lb.
marceediger updated their Food Diary.
LuC2 commented on emilywhite1's Journal Entry.
treetrunk86 recorded a Weigh In at 160.9 lb.
dietrichtruchsess recorded a Weigh In at 140.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 145.6 lb.
badsofa recorded a Journal Entry and a Weigh In at 133.2 lb.
Sutdisi recorded a Weigh In at 143.3 lb.