Toksram's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
164.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2257 kcal Fat: 131.54g | Prot: 102.68g | Carb: 163.88g.   Breakfast: Tea with Milk and Sugar, White Bread, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, sardine. Dinner: Chicken Drumstick, Chicken Thigh, ceasar salad, potato salad. Snacks/Other: Mixed Nuts, Cola, Crackers. more...
2740 kcal Activities & Exercise: Running - 8/mph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
on diet Toksram's own diet  

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Toksram recorded a Weigh In at 169.0 lb.
Toksram recorded a Weigh In at 168.0 lb.
Toksram recorded a Weigh In at 165.0 lb.
Toksram recorded a Weigh In at 170.0 lb.

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active48 recorded a Weigh In at 231.5 lb.
evomom recorded a Journal Entry and a Weigh In at 333.8 lb.
PLang recorded a Journal Entry and a Weigh In at 296.0 lb.
SherrieC supported snezica's Journal Entry.
CBCollins recorded a Weigh In at 216.0 lb.
Mavcat23 recorded a Weigh In at 153.7 lb.
Hollyb21 recorded a Weigh In at 144.0 lb.
Socolova commented on Instantcrazy's Journal Entry.