Toksram's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
164.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2257 kcal Fat: 131.54g | Prot: 102.68g | Carb: 163.88g.   Breakfast: Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, sardine, White Bread. Dinner: potato salad, Chicken Thigh, Chicken Drumstick, ceasar salad. Snacks/Other: Mixed Nuts, Crackers, Cola. more...
2740 kcal Activities & Exercise: Running - 8/mph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
on diet Toksram's own diet  

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Toksram commented on cyd69's Journal Entry.
Toksram recorded a Weigh In at 174.0 lb.
Toksram recorded a Weigh In at 171.0 lb.

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vasilismono recorded a Weigh In at 209.7 lb.
Thmsvllteresa supported Deb_N's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 145.6 lb.
Sugar Waffle supported kehfeh's Journal Entry.
dylanlogan recorded a Journal Entry.
laviniamuresann recorded a Weigh In at 143.1 lb.
gavinq recorded a Weigh In at 209.7 lb.
jlthorp recorded a Weigh In at 121.9 lb.