Ankka80's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.5 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.
on diet Ankka80's own diet   losing 2.1 lb a week

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amolgade submitted a diet Tip.
april761 commented on Teacupsmom's Journal Entry.
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Sugar Waffle commented on snezica's Journal Entry.
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jmb3450 supported warrenwinter's Journal Entry.
bdmgoggins supported newnormal's Journal Entry.
GoHorhay recorded a Weigh In at 178.4 lb.