Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: fiber one, ham, Gold Standard 100% Whey - Double Rich Chocolate, honey. more...
on diet Naqualin's own diet  

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 202.2 lb.
Naqualin recorded a Weigh In at 204.4 lb.
Naqualin recorded a Weigh In at 204.4 lb.
Naqualin recorded a Weigh In at 202.4 lb.

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BeckyBaby65too commented on PinkRose88's Journal Entry.
Reverse Will joined challenge Lose 20 pounds by August 31st.
Bobe1966 updated their Exercise Diary.
John10251 supported latishamuller's Weigh In.
ClassicRocker commented on their Journal Entry.
ChristyLA joined challenge Eat a Salad a Day.
Lynch supported Karl W Nixdorf's Journal Entry.
Rupert1940 recorded a Weigh In at 189.2 lb.