Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: fiber one, ham, honey, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet Naqualin's own diet  

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 206.2 lb.
Naqualin recorded a Weigh In at 206.4 lb.
Naqualin recorded a Weigh In at 204.3 lb.
Naqualin recorded a Weigh In at 208.0 lb.

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Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.5 lb.
Shelbia recorded a Weigh In at 165.0 lb.
rebekahrattauch recorded a Weigh In at 140.4 lb.
dmgstuff recorded a Journal Entry and a Weigh In at 215.0 lb.
Suzi Cue recorded a Weigh In at 129.0 lb.
ofdwolf supported shrtbaylorqt04's Journal Entry.
Gabriel Miranda AKA G B0SS supported Omarpal's Journal Entry.
_faezah recorded a Weigh In at 194.0 lb.