Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, ham, fiber one, honey. more...
on diet Naqualin's own diet   losing 2.8 lb a week

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Naqualin recorded a Weigh In at 211.8 lb.
Naqualin recorded a Weigh In at 210.2 lb.
Naqualin recorded a Weigh In at 210.0 lb.
Naqualin recorded a Weigh In at 210.4 lb.

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luina updated their Food Diary.
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Abbhygayle recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AmelieWinters recorded a Journal Entry.