Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: ham, honey, Gold Standard 100% Whey - Double Rich Chocolate, fiber one. more...
on diet Naqualin's own diet  

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Naqualin recorded a Weigh In at 200.4 lb.
Naqualin recorded a Weigh In at 200.8 lb.
Naqualin recorded a Weigh In at 201.2 lb.
Naqualin recorded a Weigh In at 201.0 lb.

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sandrayork recorded a Journal Entry.
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sbrazil recorded a Weigh In at 275.6 lb.
fasteddieski recorded a Weigh In at 164.8 lb.
woodworker001 recorded a Weigh In at 290.8 lb.