Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, honey, ham, fiber one. more...
on diet Naqualin's own diet  

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 204.4 lb.
Naqualin recorded a Weigh In at 203.4 lb.
Naqualin recorded a Weigh In at 206.4 lb.
Naqualin recorded a Weigh In at 205.6 lb.

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Body Bliss commented on northernmusician's Journal Entry.
progowski27 recorded a Weigh In at 208.0 lb.
stace61225 recorded a Weigh In at 140.0 lb.
Fluffy Girl recorded a Weigh In at 177.0 lb.
hjenliu recorded a Weigh In at 134.9 lb.
caligonetx recorded a Weigh In at 236.0 lb.
Clinens commented on GM Jones's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.