Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, honey, ham, fiber one. more...
on diet Naqualin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Naqualin's own diet



Naqualin's weight history


Naqualin's Recent Activity

Naqualin's Own Activity

Naqualin recorded a Weigh In at 204.8 lb.
Naqualin recorded a Weigh In at 199.4 lb.
Naqualin recorded a Weigh In at 199.2 lb.
Naqualin recorded a Weigh In at 198.4 lb.

Naqualin's Buddies

No recent activity.

Other Member Diet Recent Activity

lisamays recorded a Weigh In at 200.0 lb.
NatashaChiara supported nastaciasmith's Journal Entry.
ehazel02 updated their Food Diary.
LaniZ recorded a Weigh In at 121.2 lb.
ShyGuy commented on DarleneW101's Journal Entry.
johanhorn recorded a Weigh In at 196.0 lb.
izzypup68 commented on glen's Journal Entry.
Sunny day 2015 recorded a Weigh In at 145.5 lb.