Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, ham, fiber one, honey. more...
on diet Naqualin's own diet  

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Naqualin recorded a Weigh In at 209.4 lb.
Naqualin recorded a Weigh In at 210.4 lb.
Naqualin recorded a Weigh In at 213.0 lb.
Naqualin recorded a Weigh In at 209.8 lb.

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John G Man updated their Exercise Diary.
Rockiesfan commented on dayberndt's Journal Entry.
fernandaperes joined challenge Zero added sugar.
persinger189 added msds03's Egg Casserole recipe to their cook book.
tcampanale recorded a Weigh In at 222.7 lb.
glen commented on nicholaix's Journal Entry.
skinny decker commented on Kendil246's Weigh In.
amorales63 recorded a Weigh In at 197.2 lb.