Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: fiber one, ham, honey, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet Naqualin's own diet  

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 201.2 lb.
Naqualin recorded a Weigh In at 202.0 lb.
Naqualin recorded a Weigh In at 201.0 lb.
Naqualin recorded a Weigh In at 200.0 lb.

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Other Member Diet Recent Activity

springskinny supported Sweet Ce's Journal Entry.
twahlhowe submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tuffy Marie updated their Food Diary.
abdicant commented on jessberry's Journal Entry.
ChrisSpark commented on fatty ed's Journal Entry.
curtbeck updated their Food Diary.
Kat Koch recorded a Journal Entry and a Weigh In at 134.0 lb.