Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: fiber one, ham, Gold Standard 100% Whey - Double Rich Chocolate, honey. more...
on diet Naqualin's own diet  

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 197.0 lb.
Naqualin recorded a Weigh In at 198.2 lb.
Naqualin recorded a Weigh In at 197.6 lb.
Naqualin recorded a Weigh In at 196.6 lb.

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movesny recorded a Weigh In at 212.5 lb.
mrsbonnyjohnson recorded a Journal Entry.
amers80 recorded a Weigh In at 139.0 lb.
Paul Leonard recorded a Weigh In at 261.4 lb.
IRISHHEAR recorded a Weigh In at 215.0 lb.
Sadiebear updated their Food Diary.
goblue79 recorded a Weigh In at 267.4 lb.
Charmaine Rossouw recorded a Weigh In at 207.2 lb.