Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: fiber one, ham, honey, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet Naqualin's own diet  

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Naqualin recorded a Weigh In at 207.2 lb.
Naqualin recorded a Weigh In at 206.0 lb.
Naqualin recorded a Weigh In at 204.2 lb.
Naqualin recorded a Weigh In at 205.2 lb.

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Buck Henderson Union Buster updated their Food Diary.
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Alamego recorded a Weigh In at 207.2 lb.
nightcrawler recorded a Weigh In at 207.4 lb.
Rockiesfan commented on Nikihampton's Journal Entry.