Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, ham, fiber one, honey. more...
on diet Naqualin's own diet  

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Naqualin recorded a Weigh In at 203.4 lb.
Naqualin recorded a Weigh In at 208.2 lb.
Naqualin recorded a Weigh In at 203.2 lb.
Naqualin recorded a Weigh In at 205.2 lb.

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warrenwinter commented on NavymomT's Journal Entry.
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Life is a gift replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.
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dweller101 and jimmiepop are now buddies.
C0bby and Christinemeowk are now buddies.
LRogers recorded a Weigh In at 141.2 lb.
jimmiepop commented on Rains120's Weigh In.