Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, ham, fiber one, honey. more...
on diet Naqualin's own diet  

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 204.6 lb.
Naqualin recorded a Weigh In at 206.2 lb.
Naqualin recorded a Weigh In at 203.0 lb.
Naqualin recorded a Weigh In at 204.4 lb.

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MoMo6700 recorded a Weigh In at 135.0 lb.
pandasmom commented on Hyannisgal's Weigh In.
greg2112 recorded a Weigh In at 165.2 lb.
Adam_t recorded a Weigh In at 172.5 lb.
soccergrandmother recorded a Weigh In at 138.0 lb.
ChicaLean commented on Yolanda9179's Journal Entry.
Marie 99 updated their Food Diary.
Hyannisgal recorded a Weigh In at 162.4 lb.