Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, ham, fiber one, honey. more...
on diet Naqualin's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Naqualin's weight history


Naqualin's Recent Activity

Naqualin's Own Activity

Naqualin recorded a Weigh In at 206.8 lb.
Naqualin recorded a Weigh In at 206.2 lb.
Naqualin recorded a Weigh In at 207.8 lb.
Naqualin recorded a Weigh In at 209.2 lb.

Naqualin's Buddies

No recent activity.

Other Member Diet Recent Activity

daisytaylor2405 replied to neilbiswas's post - intermittent fasting .
UmmBilal supported BeautifulYno's Journal Entry.
pandasmom updated their Exercise Diary.
lilianantony recorded a Weigh In at 137.6 lb.
johnrembo recorded a Weigh In at 125.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PPendragon recorded a Journal Entry and a Weigh In at 192.9 lb.
natellis commented on their Journal Entry.