Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

223.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:

278 kcal

Fat: 2.48g | Prot: 31.54g | Carb: 46.66g. Breakfast: fiber one, ham, honey, Gold Standard 100% Whey - Double Rich Chocolate. more...

on diet Naqualin's own diet


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Naqualin's weight history

No recent activity.

	mikeze71 recorded a weigh in at 154.1 lb.
	weezerboy recorded a weigh in at 206.5 lb.
	Sadia1994 recorded a weigh in at 149.7 lb.
	Solent runner recorded a weigh in at 191.6 lb.
	Zefir recorded a weigh in at 204.1 lb.
	johanhorn recorded a weigh in at 192.7 lb.
	chunk251974 recorded a weigh in at 242.2 lb.
	Asegupova recorded a weigh in at 120.8 lb.