Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: fiber one, ham, Gold Standard 100% Whey - Double Rich Chocolate, honey. more...
on diet Naqualin's own diet  

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 205.6 lb.
Naqualin recorded a Weigh In at 206.2 lb.
Naqualin recorded a Weigh In at 208.6 lb.
Naqualin recorded a Weigh In at 207.8 lb.

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Oneeye recorded a Weigh In at 243.5 lb.
wakamiya commented on their Journal Entry.
tehr0b recorded a Weigh In at 181.0 lb.
kechipooh recorded a Weigh In at 180.0 lb.
ahmedmdiab supported Lizzie983's Weigh In.
rianathe recorded a Journal Entry and a Weigh In at 198.6 lb.
Pansori recorded a Weigh In at 180.6 lb.
wade17 recorded a Weigh In at 218.0 lb.