Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: fiber one, honey, Gold Standard 100% Whey - Double Rich Chocolate, ham. more...
on diet Naqualin's own diet  

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 203.2 lb.
Naqualin recorded a Weigh In at 201.8 lb.
Naqualin recorded a Weigh In at 201.8 lb.
Naqualin recorded a Weigh In at 202.2 lb.

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Other Member Diet Recent Activity

mcbtorb recorded a Weigh In at 173.0 lb.
2000EZ recorded a Journal Entry and a Weigh In at 226.0 lb.
HCB recorded a Journal Entry.
JAJ102602 recorded a Weigh In at 137.2 lb.
ClassicRocker recorded a Weigh In at 165.2 lb.
chesgreen updated their Exercise Diary.
Ginny23 recorded a Weigh In at 157.0 lb.
sunsetmom5 recorded a Weigh In at 225.0 lb.