Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: ham, Gold Standard 100% Whey - Double Rich Chocolate, honey, fiber one. more...
on diet Naqualin's own diet  

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 206.4 lb.
Naqualin recorded a Weigh In at 207.6 lb.
Naqualin recorded a Weigh In at 207.2 lb.
Naqualin recorded a Weigh In at 207.4 lb.

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Other Member Diet Recent Activity

bashley0564 supported Barbara Hall's Journal Entry.
veraniagzz updated their Exercise Diary.
MartiFerrell commented on their Journal Entry.
stevieg37 recorded a Weigh In at 378.8 lb.
Beachken updated their Exercise Diary.
Glaun replied to catlover630's post - stuck at same weight.
durind recorded a Weigh In at 248.0 lb.
Rachel.field recorded a Weigh In at 207.9 lb.