Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: ham, honey, Gold Standard 100% Whey - Double Rich Chocolate, fiber one. more...
on diet Naqualin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Naqualin's own diet



Naqualin's weight history


Naqualin's Recent Activity

Naqualin's Own Activity

Naqualin recorded a Weigh In at 197.6 lb.
Naqualin recorded a Weigh In at 196.6 lb.
Naqualin recorded a Weigh In at 199.0 lb.
Naqualin recorded a Weigh In at 200.1 lb.

Naqualin's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.
Suzeque recorded a Weigh In at 145.0 lb.
BlueEyedMomof2 recorded a Weigh In at 158.0 lb.
shats49 recorded a Weigh In at 233.2 lb.
mikemonte2 recorded a Weigh In at 177.2 lb.
Gnewfry commented on their Weigh In.
Penelope86 recorded a Weigh In at 150.0 lb.