Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: ham, Gold Standard 100% Whey - Double Rich Chocolate, honey, fiber one. more...
on diet Naqualin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Naqualin's own diet



Naqualin's weight history


Naqualin's Recent Activity

Naqualin's Own Activity

Naqualin recorded a Weigh In at 202.6 lb.
Naqualin recorded a Weigh In at 202.0 lb.
Naqualin recorded a Weigh In at 202.0 lb.
Naqualin recorded a Weigh In at 200.4 lb.

Naqualin's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah Brooks recorded a Weigh In at 236.0 lb.
Nefertaris recorded a Weigh In at 113.8 lb.
America Martinez recorded a Weigh In at 154.3 lb.
Boneye recorded a Journal Entry and a Weigh In at 195.0 lb.
Mak sid updated their Food Diary.
Guinness1776 updated their Exercise Diary.
Marcshotts recorded a Weigh In at 182.0 lb.
amjadhajeh recorded a Weigh In at 207.2 lb.