Naqualin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
278 kcal Fat: 2.48g | Prot: 31.54g | Carb: 46.66g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, ham, honey, fiber one. more...
on diet Naqualin's own diet  

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 202.0 lb.
Naqualin recorded a Weigh In at 204.2 lb.
Naqualin recorded a Weigh In at 204.2 lb.
Naqualin recorded a Weigh In at 201.2 lb.

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puhpine recorded a Weigh In at 195.6 lb.
Jason London recorded a Journal Entry.
georgiatheodorou recorded a Weigh In at 157.4 lb.
JP Beenen supported rmc907's Weigh In.
Sabanyana recorded a Weigh In at 189.6 lb.
hecpegua recorded a Weigh In at 199.3 lb.
January999 recorded a Weigh In at 106.0 lb.
fat-fight commented on MasetjhabaM's Journal Entry.