Weigh In record (no journal entry) for 30 January 2013
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125.5 lb
Lost so far: 33.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1241 kcal
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Fat: 53.48g | Prot: 59.13g | Carb: 139.92g.
Breakfast: starbucks soy latte, cherry tomatoes, haas avocado, ezekiel bread. Lunch: whole wheat pita, garliky kale, vegenaise, quinoa salad. Dinner: sweet potato soup. Snacks/Other: arbonne protein, almond milk. more...
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1576 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wilsonse's weight history
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