sithfredo's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
217.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.
on diet Sithfredo's Diet   losing 0.2 lb a week

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icbook recorded a Weigh In at 221.6 lb.