jamesliu's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
174.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
906 kcal Fat: 12.00g | Prot: 58.38g | Carb: 148.28g.   Breakfast: Coffee, Special K Cereal Bars - Strawberry, Frozen Strawberries, Hydro Whey Protein, Sugar Free French Vanilla Liquid Coffee Creamer, Old Fashioned Quaker Oats, Bananas. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: snap peas. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jamesliu's weight history


jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

vfedorowa supported dsh42's Journal Entry.
francheska 30 supported Madelainne's Journal Entry.
lavonahixson recorded a Weight Entry at 212.2 lb.
BrianMayclim1965 recorded a Weight Entry at 263.6 lb.
realcold recorded a Weight Entry at 308.0 lb.
Nangp recorded a Weight Entry at 159.8 lb.
kevandtrace recorded a Weight Entry at 250.6 lb.
lespees recorded a Weight Entry at 241.0 lb.