jamesliu's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
174.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
906 kcal Fat: 12.00g | Prot: 58.38g | Carb: 148.28g.   Breakfast: Coffee, Bananas, Special K Cereal Bars - Strawberry, Frozen Strawberries, Hydro Whey Protein, Sugar Free French Vanilla Liquid Coffee Creamer, Old Fashioned Quaker Oats. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: snap peas. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jamesliu's weight history


jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

jamesliu's Buddies

No recent activity.

Other Member Diet Recent Activity

Kaushalg recorded a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
LJ Songy recorded a Weigh In at 236.0 lb.
fitsyl recorded a Weigh In at 224.0 lb.
QPLE recorded a Journal Entry and a Weigh In at 265.8 lb.
helenjoanna recorded a Weigh In at 154.5 lb.
unamoyer commented on Georgiebarney's Weigh In.