jamesliu's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
174.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
906 kcal Fat: 12.00g | Prot: 58.38g | Carb: 148.28g.   Breakfast: Coffee, Special K Cereal Bars - Strawberry, Frozen Strawberries, Hydro Whey Protein, Sugar Free French Vanilla Liquid Coffee Creamer, Old Fashioned Quaker Oats, Bananas. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: snap peas. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jamesliu's weight history


jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

jamesliu's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported wfgmom's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
14toGo supported pcshrink's Weight Entry.
Rogers773 commented on Neverquit's Journal Entry.
wfgmom recorded a Weight Entry at 171.0 lb.
Meadow Mist commented on Timg2500's Journal Entry.
lstornel recorded a Weight Entry at 140.0 lb.
Keryn615 updated their Exercise Diary.