jamesliu's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
174.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
906 kcal Fat: 12.00g | Prot: 58.38g | Carb: 148.28g.   Breakfast: Coffee, Special K Cereal Bars - Strawberry, Frozen Strawberries, Old Fashioned Quaker Oats, Sugar Free French Vanilla Liquid Coffee Creamer, Hydro Whey Protein, Bananas. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: snap peas. more...
on diet Calorie Count   losing 7.0 lb a week

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