jamesliu's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
174.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
906 kcal Fat: 12.00g | Prot: 58.38g | Carb: 148.28g.   Breakfast: Coffee, Special K Cereal Bars - Strawberry, Frozen Strawberries, Old Fashioned Quaker Oats, Sugar Free French Vanilla Liquid Coffee Creamer, Hydro Whey Protein, Bananas. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: snap peas. more...
on diet Calorie Count   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

jamesliu's weight history

jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

jamesliu's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported HeidiSchroeder's Weigh In.
itsdre recorded a Weigh In at 157.6 lb.
NatashaChiara recorded a Weigh In at 195.8 lb.
mmikiska recorded a Weigh In at 177.0 lb.
jessberry supported rhontique's Journal Entry.
Mrspbd and redgirl1974 are now buddies.
ashleysteinle1 and AmberLaine are now buddies.
MyJazzy2 recorded a Journal Entry and a Weigh In at 174.4 lb.