jamesliu's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
174.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
906 kcal Fat: 12.00g | Prot: 58.38g | Carb: 148.28g.   Breakfast: Coffee, Bananas, Special K Cereal Bars - Strawberry, Frozen Strawberries, Hydro Whey Protein, Sugar Free French Vanilla Liquid Coffee Creamer, Old Fashioned Quaker Oats. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: snap peas. more...
on diet Calorie Count   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

jamesliu's weight history

jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

jamesliu's Buddies

No recent activity.

Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
MightyFull recorded a Weigh In at 239.2 lb.
PSCM41 recorded a Weigh In at 160.3 lb.
zaizen55 recorded a Weigh In at 125.4 lb.
Elaine Castellano updated their Food Diary.
girlNomad recorded a Weigh In at 169.8 lb.
Chris1971 recorded a Weigh In at 224.0 lb.
DuckFacedLiar recorded a Weigh In at 181.9 lb.