jamesliu's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
174.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
906 kcal Fat: 12.00g | Prot: 58.38g | Carb: 148.28g.   Breakfast: Coffee, Special K Cereal Bars - Strawberry, Frozen Strawberries, Hydro Whey Protein, Sugar Free French Vanilla Liquid Coffee Creamer, Old Fashioned Quaker Oats, Bananas. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: snap peas. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jamesliu's weight history


jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

jamesliu's Buddies

No recent activity.

Other Member Diet Recent Activity

causticmuse recorded a Weigh In at 152.0 lb.
bekkuhh12 commented on bchevalier's Weigh In.
Scout1idf recorded a Journal Entry and a Weigh In at 221.2 lb.
kenjaninja recorded a Weigh In at 138.6 lb.
Ginsin supported chesgreen's Journal Entry.
michaelfowler updated their Food Diary.
saashe07 recorded a Weigh In at 133.0 lb.
pandasmom commented on bchevalier's Weigh In.