Centenarian's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
140.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
1858 kcal Fat: 72.02g | Prot: 67.73g | Carb: 267.63g.   Breakfast: Green Tea, Kellogg Raisin Bran, Organic Vanilla Soy Milk, Banana, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter. Lunch: Green Tea. Dinner: Tomatoes, Garden Veggie Patties (100g), Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Dill Pickle Planks, Hummus , Sweet Onions , Cos or Romaine Lettuce , California Avocados . Snacks/Other: Sweet & Salty Granola Bars - Peanut, Pumpkin Bread, Dried Mangoes. more...



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