Centenarian's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
140.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
1858 kcal Fat: 72.02g | Prot: 67.73g | Carb: 267.63g.   Breakfast: Green Tea, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, Banana, Organic Vanilla Soy Milk, Kellogg Raisin Bran. Lunch: Green Tea. Dinner: Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Garden Veggie Patties (100g), Tomatoes, California Avocados , Cos or Romaine Lettuce , Sweet Onions , Hummus , Dill Pickle Planks, Fat Free Swiss Cheese Singles. Snacks/Other: Dried Mangoes, Pumpkin Bread, Sweet & Salty Granola Bars - Peanut. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Centenarian's own diet



Centenarian's weight history


Centenarian's Recent Activity

Centenarian's Own Activity

No recent activity.

Centenarian's Buddies

No recent activity.

Other Member Diet Recent Activity

filtron recorded a Weigh In at 194.0 lb.
Cindaian updated their Exercise Diary.
tachawillis added Mitzig's Mexican Style Quinoa and Black Beans recipe to their cook book.
LAdymist supported cececabe-norris's Journal Entry.
queenrilly1 recorded a Journal Entry.
Mccleod updated their Food Diary.
sonnymac recorded a Journal Entry.
spedes recorded a Weigh In at 166.5 lb.