Centenarian's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
140.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
1858 kcal Fat: 72.02g | Prot: 67.73g | Carb: 267.63g.   Breakfast: Green Tea, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, Banana, Kellogg Raisin Bran, Organic Vanilla Soy Milk. Lunch: Green Tea. Dinner: Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Fat Free Swiss Cheese Singles, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Garden Veggie Patties (100g). Snacks/Other: Dried Mangoes, Sweet & Salty Granola Bars - Peanut, Pumpkin Bread. more...
on diet Centenarian's own diet   losing 5.6 lb a week

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