Centenarian's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
140.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
1858 kcal Fat: 72.02g | Prot: 67.73g | Carb: 267.63g.   Breakfast: Kellogg Raisin Bran, Organic Vanilla Soy Milk, Banana, Green Tea, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light. Lunch: Green Tea. Dinner: Garden Veggie Patties (100g), Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Dill Pickle Planks, Hummus , Sweet Onions , Cos or Romaine Lettuce , California Avocados , Tomatoes. Snacks/Other: Pumpkin Bread, Sweet & Salty Granola Bars - Peanut, Dried Mangoes. more...

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JW4444 supported danimfal's Weigh In.
HCB supported ronnae15's Journal Entry.
twilson1 joined group 30's with 100+ lbs to Lose.
keeptitrealnow recorded a Weigh In at 200.0 lb.
shrtbaylorqt04 replied to HARLEYNICE3's post - GROUP LOSS.
Brandylicious recorded a Weigh In at 244.0 lb.
Adam_wsu recorded a Weigh In at 200.8 lb.
williamwilkins supported jeannieselby's Journal Entry.