Centenarian's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
140.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
1858 kcal Fat: 72.02g | Prot: 67.73g | Carb: 267.63g.   Breakfast: Green Tea, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, Banana, Kellogg Raisin Bran, Organic Vanilla Soy Milk. Lunch: Green Tea. Dinner: Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Fat Free Swiss Cheese Singles, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Garden Veggie Patties (100g). Snacks/Other: Dried Mangoes, Sweet & Salty Granola Bars - Peanut, Pumpkin Bread. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Centenarian's own diet



Centenarian's weight history


Centenarian's Recent Activity

Centenarian's Own Activity

No recent activity.

Centenarian's Buddies

No recent activity.

Other Member Diet Recent Activity

alton28 recorded a Weigh In at 119.8 lb.
Sue Beaudin recorded a Weigh In at 139.4 lb.
eg181 recorded a Weigh In at 286.8 lb.
Kym13 recorded a Weigh In at 242.8 lb.
Luke Lewiston recorded a Weigh In at 187.2 lb.
Sugar Waffle supported nyhardhat's Weigh In.
KayLei12 joined challenge Hydration Challenge (Drink water for weight loss!).
chicohen recorded a Weigh In at 165.0 lb.