Centenarian's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
140.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
1858 kcal Fat: 72.02g | Prot: 67.73g | Carb: 267.63g.   Breakfast: Green Tea, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, Banana, Kellogg Raisin Bran, Organic Vanilla Soy Milk. Lunch: Green Tea. Dinner: Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Fat Free Swiss Cheese Singles, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Garden Veggie Patties (100g). Snacks/Other: Dried Mangoes, Sweet & Salty Granola Bars - Peanut, Pumpkin Bread. more...
on diet Centenarian's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Centenarian's weight history


Centenarian's Recent Activity

Centenarian's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ED BO updated their Exercise Diary.
erikahollister commented on 2227Gwen's Journal Entry.
angelu16 recorded a Journal Entry.
nadavi supported najibamir's Journal Entry.
pierrott updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
1MikeOb supported cocobutt's Journal Entry.
Brn-Ide-Grl commented on debranoah's Weight Entry.