Queencharlene's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
226.5 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
100 kcal Fat: 2.50g | Prot: 17.00g | Carb: 3.00g.   Breakfast: AdvantEDGE Carb Control Shake - French Vanilla. more...
on diet Queencharlene's own diet   losing 3.5 lb a week

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Queencharlene recorded a Weigh In at 241.6 lb.
Queencharlene recorded a Weigh In at 242.0 lb.
Queencharlene supported lynnerobb's Journal Entry.
Queencharlene supported dreamingangel's Journal Entry.

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Illdill commented on nicholaix's Journal Entry.
Joyc48 recorded a Weigh In at 249.0 lb.
Pterath commented on wholefoodnut's Journal Entry.
UmmBilal supported jwhite03's Journal Entry.
donaldtott recorded a Weigh In at 177.6 lb.
JoJo412 recorded a Weigh In at 160.9 lb.
BUTTERFLY1977 recorded a Weigh In at 174.0 lb.
cjferreira recorded a Weigh In at 143.3 lb.