Queencharlene's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
226.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
100 kcal Fat: 2.50g | Prot: 17.00g | Carb: 3.00g.   Breakfast: AdvantEDGE Carb Control Shake - French Vanilla. more...
on diet Queencharlene's own diet   losing 3.5 lb a week

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Queencharlene recorded a Weigh In at 252.2 lb.
Queencharlene recorded a Weigh In at 252.2 lb.
Queencharlene recorded a Weigh In at 248.6 lb.
Queencharlene recorded a Weigh In at 253.9 lb.

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gmp462 updated their Exercise Diary.
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Tarcugovski updated their Food Diary.