rksoup's Journal, 30 January 2013

-5.6 pounds in 3 days. If that isn't a motivator, I don't know what is. felt "on the prowl" last night in the kitchen. But stayed strong and didn't cheat. Really need to go to the store and buy some LC/HF snacks.

Diet Calendar Entry for 30 January 2013:
1688 kcal Fat: 137.22g | Prot: 73.45g | Carb: 39.63g.   Breakfast: Bacon, Diet Coke, Coffee (Brewed From Grounds), Heavy Whipping Cream, Liquid Stevia. Lunch: Caesar Salad without Croutons, Diet Coke, Shrimp. Dinner: lime, Lime, Cucumber (Peeled), Cheese & Bacon Dip, Diet Tonic Water, Crustless Quiche. Snacks/Other: Mini Babybel Mild Cheddar, Day Break Chocolate Hazelnut Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup supported DarleneW101's Journal Entry.
rksoup supported Lisa Kay's Journal Entry.
rksoup commented on Rdrunr557's Journal Entry.
rksoup recorded a Journal Entry.

rksoup's Buddies

DarleneW101 supported ClassicRocker's Weigh In.
lemonella recorded a Weigh In at 216.8 lb.
jparlett and lettygaylor are now buddies.
Lisa Kay recorded a Journal Entry.

Other Member Diet Recent Activity

Nightshade03 updated their Food Diary.
normstruss recorded a Weigh In at 209.2 lb.
jwill77nc2 supported ChicaLean's Journal Entry.
melissars recorded a Weigh In at 163.4 lb.
srslyviolet updated their Exercise Diary.
Bmigales recorded a Weigh In at 215.4 lb.
buny1 commented on hannamaee's Journal Entry.
herrhoff recorded a Weigh In at 199.5 lb.