rksoup's Journal, 30 January 2013

-5.6 pounds in 3 days. If that isn't a motivator, I don't know what is. felt "on the prowl" last night in the kitchen. But stayed strong and didn't cheat. Really need to go to the store and buy some LC/HF snacks.

Diet Calendar Entry for 30 January 2013:
1688 kcal Fat: 137.22g | Prot: 73.45g | Carb: 39.63g.   Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream, Liquid Stevia, Diet Coke, Bacon. Lunch: Diet Coke, Shrimp, Caesar Salad without Croutons. Dinner: Cucumber (Peeled), Cheese & Bacon Dip, Crustless Quiche, Diet Tonic Water, lime, Lime. Snacks/Other: Mini Babybel Mild Cheddar, Day Break Chocolate Hazelnut Bar. more...
on diet Atkins  

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