rksoup's Journal, 30 January 2013

-5.6 pounds in 3 days. If that isn't a motivator, I don't know what is. felt "on the prowl" last night in the kitchen. But stayed strong and didn't cheat. Really need to go to the store and buy some LC/HF snacks.

Diet Calendar Entry for 30 January 2013:
1688 kcal Fat: 137.22g | Prot: 73.45g | Carb: 39.63g.   Breakfast: Bacon, Diet Coke, Coffee (Brewed From Grounds), Heavy Whipping Cream, Liquid Stevia. Lunch: Caesar Salad without Croutons, Diet Coke, Shrimp. Dinner: lime, Cucumber (Peeled), Cheese & Bacon Dip, Diet Tonic Water, Lime, Crustless Quiche. Snacks/Other: Day Break Chocolate Hazelnut Bar, Mini Babybel Mild Cheddar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup supported DarleneW101's Journal Entry.
rksoup updated their Food Diary.

rksoup's Buddies

jparlett and soonsoonsoon are now buddies.

Other Member Diet Recent Activity

mkraatz recorded a Weigh In at 201.4 lb.
Countingchrissys commented on br_e_co's Journal Entry.
izzypup68 supported farmerblue's Weigh In.
ellemg recorded a Weigh In at 189.0 lb.
angela75 recorded a Weigh In at 145.5 lb.
parth bajaj recorded a Weigh In at 161.8 lb.
bobb1966 recorded a Weigh In at 212.3 lb.
bittiq recorded a Weigh In at 198.4 lb.