Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Bananas , Sesame Bagel, Butter . more...
on diet Ralph heath's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 145.6 lb.
Ralph heath recorded a Weight Entry at 146.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

ll1542 recorded a Weight Entry at 197.5 lb.
rainrshine supported BuffyBear's Weight Entry.
ShellyG1970 recorded a Journal Entry.
kirk_to_enterprise recorded a Weight Entry at 159.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Egull1 supported DameMcMame's Journal Entry.
lenny supported AgileBee's Journal Entry.
Deborahg382 recorded a Weight Entry at 213.0 lb.