Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Bananas , Sesame Bagel, Butter . more...
on diet Ralph heath's own diet   losing 12.6 lb a week

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Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 152.0 lb.
Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 150.2 lb.

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tupuedes16 recorded a Journal Entry.
april761 supported abartach's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Avid_eva recorded a Journal Entry and a Weight Entry at 146.0 lb.
richtina recorded a Journal Entry.
kateortega recorded a Weight Entry at 189.0 lb.
Bernadine11 supported tinkerwendy's Journal Entry.
spotster recorded a Journal Entry and a Weight Entry at 222.4 lb.