Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Bananas , Sesame Bagel, Butter . more...

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Shrinking Woman Wannabe recorded a Weigh In at 217.0 lb.
Morgaana recorded a Weigh In at 143.2 lb.
augieone recorded a Weigh In at 143.0 lb.
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curlycherylann recorded a Weigh In at 138.6 lb.
buckwheaton recorded a Weigh In at 192.9 lb.
birdlady12 recorded a Weigh In at 153.6 lb.
emmanelle recorded a Weigh In at 161.6 lb.