Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Sesame Bagel, Bananas , Butter . more...



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Other Member Diet Recent Activity

pennyrw supported Zatskya's Journal Entry.
amylim supported FitnessAngell's Journal Entry.
Vicki 72 recorded a Weigh In at 224.6 lb.
PPendragon recorded a Journal Entry and a Weigh In at 184.7 lb.
TheFredward recorded a Weigh In at 217.2 lb.
maurined supported DairyKing's Journal Entry.
06body recorded a Weigh In at 211.0 lb.
MSchutzler recorded a Weigh In at 224.2 lb.