Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

145.0 lb Lost so far: 8.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:

643 kcal

Fat: 21.06g | Prot: 12.75g | Carb: 109.91g. Breakfast: Butter , Bananas , Sesame Bagel. more...

on diet Ralph heath's own diet


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Ralph heath's weight history

	recorded a weigh in at 145.2 lb.
	recorded a weigh in at 146.0 lb.

No recent activity.

	whyo recorded a journal.
	rcrummitt recorded a weigh in at 190.0 lb.
	sambaya1979 recorded a weigh in at 161.2 lb.
	kcamant updated their Food Diary.
	andrew07 recorded a weigh in at 339.5 lb.
	mikeze71 recorded a weigh in at 156.7 lb.
	Bogjumper recorded a weigh in at 238.0 lb.
	Colleen60 recorded a journal and a weigh in at 189.0 lb.