Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Butter , Bananas , Sesame Bagel. more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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Other Member Diet Recent Activity

FaithStrong recorded a Journal Entry and a Weigh In at 143.6 lb.
northernmusician recorded a Journal Entry and a Weigh In at 177.2 lb.
rag doll recorded a Weigh In at 135.6 lb.
Scout1idf supported raacosby's Weigh In.
P1zon recorded a Weigh In at 217.7 lb.
rachqatsi updated their Food Diary.
bittiq recorded a Weigh In at 187.0 lb.
mariskab79 recorded a Weigh In at 156.1 lb.