Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Butter , Bananas , Sesame Bagel. more...

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PegMtv recorded a Weigh In at 139.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 143.0 lb.
Ladyjovern recorded a Weigh In at 111.9 lb.
Miss_Turkey recorded a Weigh In at 252.6 lb.
buckmccalla recorded a Weigh In at 193.0 lb.
trl01 updated their Exercise Diary.
kathilo recorded a Weigh In at 172.8 lb.
hopesmoke updated their Food Diary.