Sherryl Burris's Journal, 30 January 2013


Banana, Strawbery Smoothie
169.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
413 kcal Fat: 5.48g | Prot: 12.65g | Carb: 85.85g.   Breakfast: banana, vanilla almond milk, frozen strawberries, coffee, krogers carbmaster yogurt. more...
on diet The GI diet  

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Rikturscale recorded a Weigh In at 256.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.3 lb.
msinai recorded a Journal Entry.
Suzeeq recorded a Weigh In at 188.9 lb.
chambaole recorded a Weigh In at 187.4 lb.
Pete Za added Patti7dc's Peachberry Smoothie recipe to their cook book.
mlj7356 recorded a Weigh In at 403.0 lb.
jjw recorded a Weigh In at 207.2 lb.