Sherryl Burris's Journal, 30 January 2013


Banana, Strawbery Smoothie
169.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
413 kcal Fat: 5.48g | Prot: 12.65g | Carb: 85.85g.   Breakfast: banana, vanilla almond milk, krogers carbmaster yogurt, coffee, frozen strawberries. more...
on diet The GI diet  

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BeyondCommon recorded a Weigh In at 149.0 lb.
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