youthful one won's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
205.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
637 kcal Fat: 29.34g | Prot: 19.90g | Carb: 78.98g.   Breakfast: cup of black coffee,  unsweeted Almond Breeze Blue Diamond, heavy whipping cream, sugar free jelly, 7 sprouted grains food for life. Lunch: salad, roma tomatoes, Italian Dressing, spinach,  BEANS, cucumber. Snacks/Other: cranberries, almonds. more...
on diet Low Carbs Low Sugar   losing 9.5 lb a week

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