youthful one won's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
205.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
637 kcal Fat: 29.34g | Prot: 19.90g | Carb: 78.98g.   Breakfast: cup of black coffee,  unsweeted Almond Breeze Blue Diamond, heavy whipping cream, sugar free jelly, 7 sprouted grains food for life. Lunch: salad, roma tomatoes, Italian Dressing, spinach,  BEANS, cucumber. Snacks/Other: cranberries, almonds. more...
on diet Low Carbs Low Sugar   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

minnie1954 recorded a Weight Entry at 246.0 lb.
Orange fruit recorded a Weight Entry at 103.6 lb.
lavender222 commented on momma6224's Journal Entry.
jenniferl12003 supported fatmom66's Journal Entry.
Fatboy199 commented on markknutson's Weight Entry.
marshakanady supported BeckyMM's Weight Entry.
cjodyssey supported papi777's Journal Entry.
S furey recorded a Journal Entry and a Weight Entry at 143.3 lb.