Elishebaz's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
136.9 lb Lost so far: 43.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
983 kcal Fat: 38.40g | Prot: 18.50g | Carb: 136.00g.   Breakfast: muesli biscuits, Pineapples, Bananas & Coconuts. Lunch: cheese and onion pasty. Snacks/Other: Chocolate Chip, Light Summer Fruits Bar, Minis Cream Cheese and Chive. more...
on diet Elishebaz's own diet   losing 0.2 lb a week

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