Elishebaz's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
983 kcal Fat: 38.40g | Prot: 18.50g | Carb: 136.00g.   Breakfast: Pineapples, Bananas & Coconuts, muesli biscuits. Lunch: cheese and onion pasty. Snacks/Other: Chocolate Chip, Minis Cream Cheese and Chive, Light Summer Fruits Bar. more...
on diet Elishebaz's own diet  



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Sherry Anna added jillntony's Meat Loaf with Cheese recipe to their cook book.
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