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Elishebaz's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
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136.9 lb
Lost so far: 43.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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983 kcal
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Fat: 38.40g | Prot: 18.50g | Carb: 136.00g.
Breakfast: Pineapples, Bananas & Coconuts, muesli biscuits. Lunch: cheese and onion pasty. Snacks/Other: Chocolate Chip, Light Summer Fruits Bar, Minis Cream Cheese and Chive. more...
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on diet Elishebaz's own diet
losing 0.2 lb a week
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