|
bare tare
|
267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1080 kcal
|
Fat: 44.53g | Prot: 47.30g | Carb: 122.35g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Pennsylvania Dutchman Whole Mushrooms, Mushroom Alfredo Pasta Sauce, No Yolks Egg Noodles, Sausage (Not Cold Cut), Cooked Mature Onions (from Fresh). Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
|
|
4387 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|