mellowrunner's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
140.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
599 kcal Fat: 21.17g | Prot: 22.18g | Carb: 57.86g.   Breakfast: Sugar Free Vanilla Caramel Creamer, egg, cottage cheese. Lunch: parmesan cheese, romain lettuce, Balsamic Vinaigrette , Plain Croutons. Snacks/Other: pink grapefruit. more...
1902 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mellowrunner's own diet   steady weight

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