mellowrunner's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
140.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
599 kcal Fat: 21.17g | Prot: 22.18g | Carb: 57.86g.   Breakfast: egg, Sugar Free Vanilla Caramel Creamer, cottage cheese. Lunch: Plain Croutons, romain lettuce, Balsamic Vinaigrette , parmesan cheese. Snacks/Other: pink grapefruit. more...
1902 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mellowrunner's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mellowrunner's own diet



mellowrunner's weight history


mellowrunner's Recent Activity

mellowrunner's Own Activity

mellowrunner recorded a Weigh In at 144.5 lb.
mellowrunner recorded a Weigh In at 143.0 lb.

mellowrunner's Buddies

dannifatso and sugaraholic are now buddies.

Other Member Diet Recent Activity

Dana-MA recorded a Weigh In at 148.8 lb.
ChrisComedy commented on ckworksalot's Journal Entry.
kls53 recorded a Weigh In at 132.0 lb.
vickylynn74 updated their Food Diary.
kattay updated their Exercise Diary.
honeybug7 recorded a Weigh In at 265.4 lb.
Lilac93 recorded a Weigh In at 157.2 lb.
daccat11 updated their Exercise Diary.