rksoup's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
263.4 lb Lost so far: 15.6 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1688 kcal Fat: 137.22g | Prot: 73.45g | Carb: 39.63g.   Breakfast: Bacon, Diet Coke, Coffee (Brewed From Grounds), Heavy Whipping Cream, Liquid Stevia. Lunch: Caesar Salad without Croutons, Diet Coke, Shrimp. Dinner: lime, Lime, Cucumber (Peeled), Cheese & Bacon Dip, Diet Tonic Water, Crustless Quiche. Snacks/Other: Mini Babybel Mild Cheddar, Day Break Chocolate Hazelnut Bar. more...
on diet Atkins  

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