rksoup's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
263.4 lb Lost so far: 15.6 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1688 kcal Fat: 137.22g | Prot: 73.45g | Carb: 39.63g.   Breakfast: Liquid Stevia, Heavy Whipping Cream, Diet Coke, Coffee (Brewed From Grounds), Bacon. Lunch: Diet Coke, Shrimp, Caesar Salad without Croutons. Dinner: lime, Lime, Diet Tonic Water, Cheese & Bacon Dip, Crustless Quiche, Cucumber (Peeled). Snacks/Other: Day Break Chocolate Hazelnut Bar, Mini Babybel Mild Cheddar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup commented on DarleneW101's Journal Entry.
rksoup commented on 2getmarvey's Journal Entry.
rksoup commented on DarleneW101's Journal Entry.

rksoup's Buddies

DarleneW101 supported HCB's Journal Entry.
Herbie recorded a Weigh In at 155.0 lb.
redgirl1974 recorded a Journal Entry.
soccermom23boys recorded a Weigh In at 166.8 lb.

Other Member Diet Recent Activity

ulrich1 recorded a Weigh In at 233.5 lb.
junior261 recorded a Weigh In at 189.0 lb.
Julesy702 recorded a Journal Entry.
Booyaga recorded a Weigh In at 273.8 lb.
Kellc28 updated their Food Diary.
Nicole A McNeill commented on their Journal Entry.
bandando recorded a Weigh In at 144.4 lb.
midnightoil updated their Food Diary.