honk's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
139.8 lb Lost so far: 13.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
428 kcal Fat: 4.75g | Prot: 14.93g | Carb: 80.61g.   Breakfast: peanut butter pows, Fat Free Milk. Snacks/Other: Hard Salted Pretzels, This Fig Walks into a Bar. more...
on diet Jenny Craig  

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honk recorded a Weigh In at 151.4 lb.
honk recorded a Weigh In at 152.0 lb.
honk recorded a Weigh In at 151.8 lb.
honk recorded a Weigh In at 153.6 lb.

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Mkpotter1 recorded a Weigh In at 179.0 lb.
Nicole Strong Barrett replied to their post - Day before weigh in brings my crazy out.
honk recorded a Weigh In at 151.4 lb.
Leibro recorded a Weigh In at 155.8 lb.