honk's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
139.8 lb Lost so far: 13.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
428 kcal Fat: 4.75g | Prot: 14.93g | Carb: 80.61g.   Breakfast: peanut butter pows, Fat Free Milk. Snacks/Other: This Fig Walks into a Bar, Hard Salted Pretzels. more...
on diet Jenny Craig   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Jenny Craig



honk's weight history


honk's Recent Activity

honk's Own Activity

honk recorded a Weigh In at 157.6 lb.
honk recorded a Weigh In at 157.2 lb.
honk recorded a Weigh In at 157.6 lb.
honk recorded a Weigh In at 159.2 lb.

honk's Buddies

No recent activity.

Jenny Craig Recent Activity

honk recorded a Weigh In at 157.6 lb.
tweetee1773 recorded a Weigh In at 153.9 lb.
kjd773 recorded a Weigh In at 141.1 lb.
jcgrad submitted a diet Tip.