northern ivy's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
258.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1337 kcal Fat: 61.93g | Prot: 64.02g | Carb: 148.88g.   Breakfast: Monster Rehab, Medifast Mixed Berry Cereal Crunch. Lunch: S'more Crunch Bar. Dinner: Sweet Red Peppers , Portabella Mushrooms , Channel Catfish (Farmed). Snacks/Other: Oil Popped White Popcorn. more...
3127 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 7.0 lb a week

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