pascurt's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
192.0 lb Lost so far: 39.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1963 kcal Fat: 66.46g | Prot: 116.17g | Carb: 148.33g.   Breakfast: Syntha-6 Protein Powder, 1% Fat Milk. Lunch: Greek 100 Yogurt - Mixed Berry, Broiled or Baked Pork Chop, Roasted Potato (Fat Not Added in Cooking), Lite Fruit Cocktail. Dinner: Thick Sliced Bacon, Multi-Grain Flour Tortillas (Fajita Size), Cubed Ham, Cheddar Jack Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Honeycrisp Apples, Budweiser Beer, Vodka, Clementines. more...
on diet pascurt's own diet  



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