pascurt's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
192.0 lb Lost so far: 39.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1963 kcal Fat: 66.46g | Prot: 116.17g | Carb: 148.33g.   Breakfast: Syntha-6 Protein Powder, 1% Fat Milk. Lunch: Greek 100 Yogurt - Mixed Berry, Lite Fruit Cocktail, Roasted Potato (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Dinner: Cheddar Jack Cheese, Multi-Grain Flour Tortillas (Fajita Size), Cubed Ham, Scrambled Egg (Whole, Cooked), Thick Sliced Bacon. Snacks/Other: Vodka, Clementines, Budweiser Beer, Honeycrisp Apples. more...
on diet pascurt's own diet  

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pascurt recorded a Weigh In at 197.0 lb.
pascurt recorded a Weigh In at 194.0 lb.
pascurt recorded a Weigh In at 195.0 lb.
pascurt recorded a Weigh In at 198.0 lb.

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Abraham-Os recorded a Weigh In at 178.6 lb.
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ykumata recorded a Weigh In at 102.6 lb.
Gerri H updated their Food Diary.
Elbe55 updated their Food Diary.
Ruhu recorded a Journal Entry.
sekline recorded a Weigh In at 197.0 lb.
Eric62430 recorded a Weigh In at 175.0 lb.