pascurt's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
192.0 lb Lost so far: 39.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1963 kcal Fat: 66.46g | Prot: 116.17g | Carb: 148.33g.   Breakfast: 1% Fat Milk, Syntha-6 Protein Powder. Lunch: Greek 100 Yogurt - Mixed Berry, Roasted Potato (Fat Not Added in Cooking), Broiled or Baked Pork Chop, Lite Fruit Cocktail. Dinner: Thick Sliced Bacon, Scrambled Egg (Whole, Cooked), Cheddar Jack Cheese, Multi-Grain Flour Tortillas (Fajita Size), Cubed Ham. Snacks/Other: Clementines, Budweiser Beer, Honeycrisp Apples, Vodka. more...
on diet pascurt's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pascurt's own diet

pascurt's weight history

pascurt's Recent Activity

pascurt's Own Activity

No recent activity.

pascurt's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael-Anderson updated their Food Diary.
janedaniels updated their Exercise Diary.
brandon2big4u recorded a Weigh In at 236.0 lb.
BillyLoneWolf updated their Exercise Diary.
scarr701 recorded a Weigh In at 190.0 lb.
Brandy277 and syndi55 are now buddies.
mountian updated their Exercise Diary.
ConanEdogawa recorded a Weigh In at 225.0 lb.