pascurt's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
192.0 lb Lost so far: 39.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1963 kcal Fat: 66.46g | Prot: 116.17g | Carb: 148.33g.   Breakfast: Syntha-6 Protein Powder, 1% Fat Milk. Lunch: Lite Fruit Cocktail, Greek 100 Yogurt - Mixed Berry, Broiled or Baked Pork Chop, Roasted Potato (Fat Not Added in Cooking). Dinner: Scrambled Egg (Whole, Cooked), Multi-Grain Flour Tortillas (Fajita Size), Cubed Ham, Cheddar Jack Cheese, Thick Sliced Bacon. Snacks/Other: Vodka, Honeycrisp Apples, Budweiser Beer, Clementines. more...
on diet pascurt's own diet  

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qwer recorded a Weigh In at 131.4 lb.
bringdahl recorded a Weigh In at 211.5 lb.
Andy2510 recorded a Weigh In at 178.7 lb.
Deseosa recorded a Weigh In at 228.6 lb.
Deb_N supported SirenSelene's Journal Entry.
TAIC69 supported baangd's Journal Entry.
Donna Mashburn commented on Ninahad's Weigh In.
lorrainebhuiyan recorded a Weigh In at 165.3 lb.