pascurt's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
192.0 lb Lost so far: 39.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1963 kcal Fat: 66.46g | Prot: 116.17g | Carb: 148.33g.   Breakfast: 1% Fat Milk, Syntha-6 Protein Powder. Lunch: Broiled or Baked Pork Chop, Lite Fruit Cocktail, Greek 100 Yogurt - Mixed Berry, Roasted Potato (Fat Not Added in Cooking). Dinner: Scrambled Egg (Whole, Cooked), Cubed Ham, Cheddar Jack Cheese, Thick Sliced Bacon, Multi-Grain Flour Tortillas (Fajita Size). Snacks/Other: Clementines, Honeycrisp Apples, Vodka, Budweiser Beer. more...
on diet pascurt's own diet  



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