Weigh In record (no journal entry) for 30 January 2013
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273.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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442 kcal
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Fat: 18.54g | Prot: 49.24g | Carb: 19.72g.
Breakfast: Chocolate Whey Protein. Lunch: Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Zucchini , Chicken Breast, Strawberries . more...
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losing 42.0 lb a week
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