Weigh In record (no journal entry) for 30 January 2013
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224.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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864 kcal
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Fat: 26.44g | Prot: 20.09g | Carb: 136.14g.
Breakfast: Fruit, Nuts & Seeds Muesli. Lunch: White Bread, Cream of Tomato Soup. Snacks/Other: Apples, Tea with Milk. more...
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gaining 5.1 lb a week
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