Weigh In record (no journal entry) for 30 January 2013
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155.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1287 kcal
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Fat: 26.50g | Prot: 96.00g | Carb: 171.00g.
Breakfast: 100% Liquid Egg Whites, Apple Cider Vinegar, Light Apple Juice Cocktail. Lunch: Premium Light Tuna in Water (Pouch), Special K Protein Meal Bar - Chocolate Caramel, Water. Dinner: Grilled Chicken Wrap, Buffalo Chips (Regular). Snacks/Other: Rice Cakes - Caramel Corn, Water, Cheddar Cheese Popcorn. more...
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losing 1.4 lb a week
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