fredmugs's Journal, 30 January 2013

Great day. Just under 1500 calories, 50g of fat, and 100g net carbs. Good but not great hour on the exercise bike.
221.8 lb Lost so far: 7.4 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
1433 kcal Fat: 46.90g | Prot: 142.55g | Carb: 117.50g.   Breakfast: Quaker Quick. Lunch: Boneless Skinless Chicken Breasts, Kroger Broccoli, Cauliflower, Carrots. Dinner: Kroger Shredded Cheese, Whole Grain Tortillas, Cumberland Gap Ham. more...
3136 kcal Activities & Exercise: Upright Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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