fredmugs's Journal, 30 January 2013

Great day. Just under 1500 calories, 50g of fat, and 100g net carbs. Good but not great hour on the exercise bike.

Diet Calendar Entries for 30 January 2013:
1433 kcal Fat: 46.90g | Prot: 142.55g | Carb: 117.50g.   Breakfast: Quaker Quick. Lunch: Boneless Skinless Chicken Breasts, Kroger Broccoli, Cauliflower, Carrots. Dinner: Kroger Shredded Cheese, Whole Grain Tortillas, Cumberland Gap Ham. more...
3136 kcal Activities & Exercise: Upright Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



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