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Great day. Just under 1500 calories, 50g of fat, and 100g net carbs. Good but not great hour on the exercise bike.
Diet Calendar Entries for 30 January 2013:
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1433 kcal
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Fat: 46.90g | Prot: 142.55g | Carb: 117.50g.
Breakfast: Quaker Quick. Lunch: Kroger Broccoli, Cauliflower, Carrots, Boneless Skinless Chicken Breasts. Dinner: Cumberland Gap Ham, Whole Grain Tortillas, Kroger Shredded Cheese. more...
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3136 kcal
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Activities & Exercise:
Upright Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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