fredmugs's Journal, 30 January 2013

Great day. Just under 1500 calories, 50g of fat, and 100g net carbs. Good but not great hour on the exercise bike.
221.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
1433 kcal Fat: 46.90g | Prot: 142.55g | Carb: 117.50g.   Breakfast: Quaker Quick. Lunch: Kroger Broccoli, Cauliflower, Carrots, Boneless Skinless Chicken Breasts. Dinner: Kroger Shredded Cheese, Whole Grain Tortillas, Cumberland Gap Ham. more...
3136 kcal Activities & Exercise: Upright Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fredmugs's own diet

fredmugs's weight history

fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.
InclineD recorded a Journal Entry and a Weigh In at 250.2 lb.
katburt recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

ajh4557 updated their Exercise Diary.
XMachine recorded a Weigh In at 175.2 lb.
willamenajo recorded a Weigh In at 267.4 lb.
Rreilly3 recorded a Weigh In at 205.0 lb.
isabellasimeone recorded a Weigh In at 150.0 lb.
KimbaG recorded a Weigh In at 243.4 lb.
VJ82 and UltraAmbiguousID are now buddies.
mendeam recorded a Weigh In at 200.0 lb.