Gschram's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
148.9 lb Lost so far: 3.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.
on diet Gschram's own diet   losing 1.8 lb a week

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Gschram recorded a Weight Entry at 158.2 lb.

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