jn-davis's Journal, 30 January 2013

Almost the last day of a very interesting, weather-wise, January... storms, warm days reminiscent of June or July, cold in single digits, snow, heavy wind and rain... we've had quite a selection to choose from! So far, so good, though. I'm enjoying the Medifast diet with it's scheduled eating and absolutely no hunger pangs. I haven't lost an amazing amount, in spite of keeping calories around the 1,000 mark, but I've felt well, and it's certainly low fat so bloodwork next week should be good.
on diet Medifast  

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jn-davis recorded a Weight Entry at 156.0 lb.
jn-davis recorded a Weight Entry at 156.0 lb.
jn-davis recorded a Journal Entry and a Weight Entry at 156.0 lb.

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