jn-davis's Journal, 30 January 2013

Almost the last day of a very interesting, weather-wise, January... storms, warm days reminiscent of June or July, cold in single digits, snow, heavy wind and rain... we've had quite a selection to choose from! So far, so good, though. I'm enjoying the Medifast diet with it's scheduled eating and absolutely no hunger pangs. I haven't lost an amazing amount, in spite of keeping calories around the 1,000 mark, but I've felt well, and it's certainly low fat so bloodwork next week should be good.
on diet Medifast  

   Support   


Other Related Links

Members

Weight Watchers

Other Journals for Medifast



jn-davis's weight history


jn-davis's Recent Activity

jn-davis's Own Activity

jn-davis recorded a Journal Entry.
jn-davis updated their Food Diary.
jn-davis recorded a Journal Entry.
jn-davis updated their Food Diary.

jn-davis's Buddies

caroljanel recorded a Journal Entry and a Weigh In at 145.0 lb.
gg-girl updated their Food Diary.

Weight Watchers Recent Activity

HelloTucker recorded a Weigh In at 130.0 lb.
SailorRose updated their Food Diary.
sexynana recorded a Weigh In at 168.0 lb.
BevO and billtech66 are now buddies.
1girlwonder recorded a Journal Entry and a Weigh In at 142.8 lb.
rozfleming45 recorded a Weigh In at 206.0 lb.
Bubbleyumm recorded a Weigh In at 159.2 lb.
Molls2008 recorded a Weigh In at 168.7 lb.