jn-davis's Journal, 30 January 2013

Almost the last day of a very interesting, weather-wise, January... storms, warm days reminiscent of June or July, cold in single digits, snow, heavy wind and rain... we've had quite a selection to choose from! So far, so good, though. I'm enjoying the Medifast diet with it's scheduled eating and absolutely no hunger pangs. I haven't lost an amazing amount, in spite of keeping calories around the 1,000 mark, but I've felt well, and it's certainly low fat so bloodwork next week should be good.
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jn-davis updated their Food Diary.
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jn-davis recorded a Weigh In at 138.2 lb.

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Lo_Mac recorded a Journal Entry and a Weigh In at 165.0 lb.