jn-davis's Journal, 30 January 2013

Almost the last day of a very interesting, weather-wise, January... storms, warm days reminiscent of June or July, cold in single digits, snow, heavy wind and rain... we've had quite a selection to choose from! So far, so good, though. I'm enjoying the Medifast diet with it's scheduled eating and absolutely no hunger pangs. I haven't lost an amazing amount, in spite of keeping calories around the 1,000 mark, but I've felt well, and it's certainly low fat so bloodwork next week should be good.
on diet Medifast  

   Support   


Other Related Links

Members

Other Journals for Medifast



jn-davis's weight history


jn-davis's Recent Activity

jn-davis's Own Activity

jn-davis recorded a Journal Entry and a Weigh In at 139.8 lb.
jn-davis updated their Food Diary.
jn-davis recorded a Journal Entry.
jn-davis added brtmk's Shrimp with Zucchini recipe to their cook book.

jn-davis's Buddies

ctlss supported MyDietDiary's Weigh In.
gg-girl updated their Food Diary.

Other Member Diet Recent Activity

Kenpodad recorded a Weigh In at 241.0 lb.
Willybird9 recorded a Weigh In at 143.8 lb.
esserji recorded a Weigh In at 169.8 lb.
Ladyjovern recorded a Weigh In at 110.8 lb.
Draglist supported ChrisComedy's Journal Entry.
smarolf updated their Exercise Diary.
johntedson recorded a Weigh In at 180.5 lb.
teyteyteytey and Cara Lee Schaanick are now buddies.