printman1015's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
245.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
607 kcal Fat: 35.25g | Prot: 21.68g | Carb: 50.73g.   Breakfast: Maple Syrup, Scrambled Egg, Plain Pancakes, Cod Liver Fish Oil, Butter Whipped (Salted), Bacon. more...
on diet My own diet program  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for My own diet program



printman1015's weight history


printman1015's Recent Activity

printman1015's Own Activity

printman1015 recorded a Weigh In at 248.0 lb.
printman1015 recorded a Weigh In at 248.8 lb.
printman1015 recorded a Weigh In at 248.8 lb.
printman1015 recorded a Weigh In at 250.8 lb.

printman1015's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on ClassicRocker's Journal Entry.
mrhodes1 recorded a Weigh In at 178.6 lb.
Tai-Lin recorded a Journal Entry and a Weigh In at 186.0 lb.
northernmusician commented on Tulipgirl6's Journal Entry.
sunnykate updated their Exercise Diary.
jt1anglais updated their Food Diary.
Mari267 commented on Kevin Homestead's Journal Entry.
Carolinebee999 commented on meremark's Journal Entry.