printman1015's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
245.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
607 kcal Fat: 35.25g | Prot: 21.68g | Carb: 50.73g.   Breakfast: Cod Liver Fish Oil, Scrambled Egg, Plain Pancakes, Butter Whipped (Salted), Bacon, Maple Syrup. more...
on diet My own diet program  

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printman1015 recorded a Weigh In at 245.2 lb.
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