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printman1015's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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607 kcal
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Fat: 35.25g | Prot: 21.68g | Carb: 50.73g.
Breakfast: Bacon, Butter Whipped (Salted), Cod Liver Fish Oil, Plain Pancakes, Maple Syrup, Scrambled Egg. more...
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