printman1015's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
245.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
607 kcal Fat: 35.25g | Prot: 21.68g | Carb: 50.73g.   Breakfast: Cod Liver Fish Oil, Bacon, Plain Pancakes, Maple Syrup, Scrambled Egg, Butter Whipped (Salted). more...
on diet My own diet program  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for My own diet program



printman1015's weight history


printman1015's Recent Activity

printman1015's Own Activity

No recent activity.

printman1015's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported 8hunter6's Journal Entry.
kathleenscanlan supported blkbear's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
Neurodroid updated their Exercise Diary.
Sep H recorded a Journal Entry and a Weigh In at 366.0 lb.
8hunter6 commented on their Journal Entry.
lala1221 recorded a Weigh In at 188.3 lb.
JanetMarieG recorded a Weigh In at 226.7 lb.