printman1015's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
245.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
607 kcal Fat: 35.25g | Prot: 21.68g | Carb: 50.73g.   Breakfast: Bacon, Plain Pancakes, Maple Syrup, Scrambled Egg, Cod Liver Fish Oil, Butter Whipped (Salted). more...
on diet My own diet program  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for My own diet program



printman1015's weight history


printman1015's Recent Activity

printman1015's Own Activity

printman1015 recorded a Weigh In at 228.0 lb.
printman1015 recorded a Weigh In at 228.2 lb.
printman1015 recorded a Weigh In at 227.4 lb.
printman1015 recorded a Weigh In at 229.8 lb.

printman1015's Buddies

j4u2blu recorded a Weigh In at 122.0 lb.

Other Member Diet Recent Activity

Draglist supported madanjen's Journal Entry.
NativeBostonian recorded a Journal Entry and a Weigh In at 282.2 lb.
ljpeterson updated their Exercise Diary.
dylansmom0110 commented on jparlett's Journal Entry.
geomuse recorded a Weigh In at 158.4 lb.
djnm recorded a Weigh In at 164.6 lb.
alvin_a_garcia recorded a Weigh In at 149.0 lb.
kari29 updated their Food Diary.