Builderdad's Journal, 30 January 2013

Minus -0.2 Pounds

Started 12-28-11 @ 229.2

Total -30.4 pounds in 399 days.
198.8 lb Lost so far: 30.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   losing 1.4 lb a week

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