apaulson's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
187.5 lb Lost so far: 13.3 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
228 kcal Fat: 2.44g | Prot: 5.49g | Carb: 48.80g.   Breakfast: Honey Nut Cheerios. more...
on diet apaulson's own diet   gaining 2.4 lb a week

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apaulson's Own Activity

apaulson recorded a Weigh In at 207.2 lb.
apaulson recorded a Weigh In at 208.2 lb.
apaulson recorded a Weigh In at 206.4 lb.
apaulson recorded a Weigh In at 209.2 lb.

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Other Member Diet Recent Activity

Kylea Rain recorded a Journal Entry and a Weigh In at 123.0 lb.
lightfield recorded a Weigh In at 204.4 lb.
Wendy Yohe recorded a Weigh In at 253.0 lb.
idiay supported Ruwa30's Weigh In.
northernmusician commented on their Journal Entry.
Ron Fasnacht recorded a Weigh In at 222.0 lb.
njashka8 supported euheide's Journal Entry.
azink recorded a Weigh In at 223.0 lb.