CostaMonica's Journal, 30 January 2013

Emotional eating sucks
179.8 lb Lost so far: 2.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
227 kcal Fat: 5.59g | Prot: 4.95g | Carb: 41.51g.   Breakfast: Multi-Grain, True Almond Unsweetened, Tea with Milk, Premium Stevia Extract. more...
1995 kcal Activities & Exercise: Sitting - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...



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