RiverRes's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entries for 30 January 2013:
1543 kcal Fat: 38.55g | Prot: 68.53g | Carb: 236.18g.   Breakfast: Flavors French Vanilla Ground Coffee, stevia, Milk (Nonfat), potato and pork breakfast burrito. Lunch: carrots, pineapple, cantaloupe. Dinner: 12 inch turkey subway. Snacks/Other: rice krispie treat. more...
3057 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Gilad - 30 minutes. more...
on diet Ornish Diet  

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RiverRes updated their Food Diary.
RiverRes updated their Food Diary.
RiverRes updated their Food Diary.
RiverRes recorded a Weigh In at 220.6 lb.

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HCB supported ivismo's Journal Entry.

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groundturkey recorded a Weigh In at 266.0 lb.
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Addie Aline commented on Frosty Heimdall's Journal Entry.