RiverRes's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entries for 30 January 2013:
1543 kcal Fat: 38.55g | Prot: 68.53g | Carb: 236.18g.   Breakfast: Flavors French Vanilla Ground Coffee, stevia, Milk (Nonfat), potato and pork breakfast burrito. Lunch: cantaloupe, pineapple, carrots. Dinner: 12 inch turkey subway. Snacks/Other: rice krispie treat. more...
3057 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Gilad - 30 minutes. more...
on diet Ornish Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ornish Diet



RiverRes's weight history


RiverRes's Recent Activity

RiverRes's Own Activity

RiverRes recorded a Journal Entry and a Weigh In at 242.6 lb.

RiverRes's Buddies

DairyKing commented on their Journal Entry.
Vcravener recorded a Journal Entry.
Lizzygracemusic recorded a Weigh In at 170.0 lb.
teskandar updated their Exercise Diary.

Other Member Diet Recent Activity

HCB supported Vo2Max's Journal Entry.
northernmusician commented on their Journal Entry.
john3sixteen and Nanas diet are now buddies.
bobb1966 recorded a Weigh In at 216.3 lb.
APE MAN supported cdinkle's Journal Entry.
wholefoodnut commented on Hipaagrammy's Journal Entry.
barbbt replied to FlabbyAl's post - 4100 kcal recommendation???.
lindsayglover updated their Food Diary.