RiverRes's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entries for 30 January 2013:
1543 kcal Fat: 38.55g | Prot: 68.53g | Carb: 236.18g.   Breakfast: Milk (Nonfat), stevia, Flavors French Vanilla Ground Coffee, potato and pork breakfast burrito. Lunch: carrots, cantaloupe, pineapple. Dinner: 12 inch turkey subway. Snacks/Other: rice krispie treat. more...
3057 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Gilad - 30 minutes. more...
on diet Ornish Diet  

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